Foods gout sufferers can eat

Written by bree johnson | 13/05/2017
Foods gout sufferers can eat
Gout causes painful, red, swollen joints. (tired hands image by Victor B from

Gout--a painful form of arthritis causing swollen, hot and stiff joints--occurs when uric acid builds up in the blood, according to the National Institute of Health. While initial gout episodes may only last a few days, subsequent bouts may occur more frequently and last for longer periods of time. Left untreated, gout can cause permanent liver and joint damage. Fortunately, avoiding foods with high purine levels may help alleviate gout symptoms in some sufferers.

Low-Fat Dairy Products and Lean Protein

Foods gout sufferers can eat
Low-fat dairy may reduce your risk of gout. (fromage image by photlook from

Kara Ryan, a nutritional education specialist for the Massachusetts Department of Public Health, suggests that protein-rich foods may worsen gout for many sufferers due to high levels of purines. Purines are chemicals that break down in the body to form uric acid. She suggests that anyone prone to developing gout seek protein from low-fat dairy products, tofu, eggs and chicken instead of red meats and seafood.

Research at the Mayo Clinic goes on to substantiate Ryan's claim. According to its Gout Diet, skim and low-fat milk products (including yoghurt) may help reduce the risk of gout. Because all animal proteins contain purines, the Mayo Clinic recommends that sufferers limit their intake to four to six ounces daily.

Fruits and Vegetables

Foods gout sufferers can eat
Fruits and vegetables suppy complex carbohydrates. (Fresh Vegetables, Fruits and other foodstuffs. image by Andrey Kiselev from

According to the USDA, cherries may help prevent gout or alleviate symptoms during gout episodes thanks to their inflammation-reducing chemicals and low purine levels.

Most fruits and vegetables contain very low purine levels, if any at all. According to, gout sufferers may consume fruits liberally. suggests that while many gout sufferers may tolerate the majority of vegetables, they should limit their intake of cauliflower, broccoli, kale, Brussels sprouts, spinach, asparagus, avocado and mushrooms.

Breads and Cereal

Foods gout sufferers can eat
Opt for whole grain bread to avoid painful gout flareups. (bread image by Maria Brzostowska from

Most breads and cereals, including low-fibre varieties, are safe for gout sufferers to eat, according to The Mayo Clinic suggests that sufferers of and those prone to gout choose complex carbohydrates such as whole grain breads, cereals and oatmeal over refined carbohydrates like white flour, cakes and sugary cereals.

Nuts and Seeds

Foods gout sufferers can eat
Nuts pack a protein punch without excessive purine levels. (nuts on the nut-tree leaves image by Maria Brzostowska from

Unsalted sunflower seeds, pumpkin seeds, almonds, pistachios and many other nuts and seeds may help provide protein for gout sufferers without worsening their condition. However, recommends avoiding peanuts, cashews and salted nuts.

What to Limit or Avoid

Foods gout sufferers can eat
Beer may aggravate gout. (Bottle with beer on a white reflecting surface image by Alexander Oshvintsev from

Alcohol interferes with the body's ability to eliminate uric acid. The Mayo Clinic reports a direct correlation between beer drinking and gout attacks. It goes on to recommend that sufferers of gout avoid alcohol during episodes, but encourages that two 147ml. glasses of wine daily is not likely to contribute to gout flareups.

The Mayo Clinic also recommends that gout sufferers avoid sugar due to the link between sugar and obesity, a contributing factor of gout. It also suggests that there is some speculation that sugar may inhibit the body's ability to eliminate uric acid, further exasperating gout in those most prone to the condition.

Fish Oil to Alleviate Symptoms

Foods gout sufferers can eat
Get the health benefits of seafood without the purines. (Fish oil vitamins image by Stephen VanHorn from

Although most seafood contains high purine levels, Dr. James McKoy, of Arthritis Today, suggests that the anti-inflammatory benefits found in fish oil may help combat gout symptoms without raising uric acid in the body. He suggests that everyone get at least 2,000 milligrams daily of EPA and DHA Omega-3 fish oil.

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