Benefits of Bulgur Wheat

Updated February 21, 2017

Bulgar wheat is a type of dried wheat made from a variety of different whole wheat sources. It is a common ingredient in foods from Turkey, the Mediterranean and the Middle East. It is not only a popular food product, but also a healthy one. Bulgar wheat is packed with vitamins, minerals and fibre. If you are looking for a great way to add more grains to your diet, consider bulgar wheat.


One of the major nutrients in bulgar wheat is magnesium, which affects the synthesis of insulin in the body. This makes bulgar wheat great for lowering the risk of Type 2 diabetes.

Breast Cancer

Bulgar wheat is a great food to protect against breast cancer because of its high fibre content. This fact was reported in the "International Journal of Epidemiology."


The fibre in bulgar wheat also helps prevent gallstones in women. This was published in the "American Journal of Gastroenterology."


Betaine is another nutrient present in bulgar wheat. According to the "American Journal of Clinical Nutrition," this nutrient helps prevent inflammation of joints and arteries by as much as 20 per cent.


According to the "American Journal of Clinical Nutrition," folate in the blood helps to reduce mental impairment. Bulgar wheat happens to be one of the best food sources of folate.

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