Dry skin is a common skin condition among many individuals. Skin is the first line of defence in fighting off viruses and bacteria that attempt to enter your body. Dry skin can lead to red, itchy and sometimes infected conditions. Plenty of vitamins can help in keeping your skin hydrated and healthy.
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Vitamin C is required for normal development and growth. Leftover amounts of this vitamin are not stored in your body. As a water-soluble vitamin, it leaves your body through urine. Vitamin C helps in producing collagen, a protein that makes skin, scar tissue and ligaments, according to MedlinePlus. Vitamin C is also one of the many antioxidant vitamins and is essential for the maintenance and healing of bones and teeth. Lack of vitamin C in the body may result in scaling and dry skin, according to the DermNet Nz website.
Vitamin A is a fat-soluble vitamin, and it helps form soft tissue and skin and maintain healthy teeth. Vitamin A also helps in promoting good vision. Vitamin A comes from two sources, carotenioids that come from plants and retinoids that come from animals. Vitamin A is responsible for the creation of sebum, which is the oil in your face that keeps it hydrated. According to TeensHealth, it is essential for the normal development and growth of your skin and cells.
Vitamin B3 is also called nicotinic acid. All B vitamins assist in turning carbohydrates into glucose. They also help in metabolising protein and fats. All B vitamins are water soluble and keep your skin healthy, hydrated and toned. Vitamin B3 has been used for a number of health issues and has been used to treat and prevent numerous skin conditions. This vitamin can help in preventing skin cancer and ageing, according to the University of Maryland Medical Center.
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