The medical condition known as shin splints, reports the National Health Service (NHS), causes pain and swelling in the front part of the lower leg, or your shin. Athletes and runners are prone to this condition due to the amount of stress and impact repetition they experience on their legs during sport and physical activity. If you are looking for a way to limit shin splints during your running regimen, investigate buying a pair of running shoes known to help prevent the onset of this painful condition.
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As a major brand name in the athletic shoe industry, New Balance routinely offers new and improved running shoe technologies that are specifically designed to limit the formation of shin splints and other painful conditions for runners. These running shoes feature added support in the heel, including increased padding and durability, to add extra cushioning to your feet. This shock-absorbing technology and padding are critical to the prevention of shin splints, as the foot is better supported when hitting the pavement during your running stride.
Saucony is another major running shoe brand on the market that offers a large line of products aimed at preventing shin splints in runners and other athletes. Often a runner experiences shin splints due to the natural movement of his foot while taking a running stride. As a result, Saucony has developed shoe technology that adds support to the heel and sole of the shoe to account for an individual runner’s natural foot movement while running. Saucony offers you individualised shoe fitting at the company's retail stores and can customise each shoe to match your running and health needs. For more information about specific shoe types, visit the Saucony website.
What to Look For
In general, you should look for a running shoe with added support in the heel and sole to prevent the onset of shin splints. Regardless of how often or far you run during your training, shin splints can form for any runner at any time. The level of technology and customisation in most major shoe brands has allowed runners to not only prevent this painful condition, but also to reap the health benefits that a running programme can offer.
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