Ready-Made Cleansing Diets

Written by wanda starr
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Ready-Made Cleansing Diets
Juice fasts are a popular type of cleansing diet. (Jupiterimages/ Images)

Cleanse diets are meant to remove toxins from the body, and are also often used for quick weight loss. Although cleansing diets have been around for decades, their use by celebrities has recently made them popular. Cleansing diets are often low in calories and require at least 1,892ml of water daily. Some cleansing diets consist of vegetables and fruit or fruit juice. Meals for them can be prepared at home, or they can be purchased ready-made.

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Master Tonic Pure Lemonade

The Master Cleanse is also known as the Lemonade diet. A serving of this "lemonade" consists of 2 tablespoons of fresh-squeezed lemon juice, 2 tablespoons of grade-B organic maple syrup, 1/10 teaspoon of cayenne pepper and 284gr of filtered water. You can choose to participate in the diet for between four and fourteen days. Experts warn that a diet like this, which is so low in calories, may be dangerous to your health, causing headaches, dizziness or diarrhoea. On the Lemonade diet, no solid foods are allowed. While on the Master Cleanse, some users will take a herbal tea laxative as well. Once the cleanse is completed, you should reintroduce solid food slowly, starting with fruit and vegetables. Although you can make the drink yourself, there are products on the market consisting of the lemon juice, syrup, cayenne and water recipe. Master Tonic pure lemonade is made of organic ingredients for people on the Master Cleanse.

Pressed Juicery

Pressed Juicery offers three types of juice cleanses based on your lifestyle. People who live a healthier lifestyle, eating a balanced diet and exercising regularly, can try Cleanse 3, which is primarily vegetable based. Those with a poor diet who get little exercise can try the gentler, fruit-based Cleanse 1. Cleanse 2 is for people who fall somewhere in the middle, those who eat healthy food and exercise regularly, but prefer a fruit-based cleanse. Cleanses from the Pressed Juicery last either three or five days. In contrast to some other liquid fasts, the juice fasts contain essential calories and vitamins.

The Cooler Cleanse

Those on the Cooler Cleanse will receive a cooler bag full of the juices necessary to complete a three or five day fast. The company also offers a raw food cleanse that can be undertaken prior to or after the juice cleanse. The raw food cleanse prepares your body to digest and function on the juice cleanse. Or if you prefer to eat food while detoxifying your body, try the raw food cleanse on its own.

Paleta Cleanse

The Paleta Cleanse could be considered a cleanse or a diet. Paleta delivers organic meals and snacks free from gluten, dairy, and complex carbohydrates. Based in California, this is a gentle cleanse for those who want to get rid of the sluggishness and anxiety that sometimes comes from too much alcohol, caffeine, and sugar in their systems. The benefit of this cleanse is that you consume a well-balanced diet while detoxing. Users also try this diet to kickstart resolutions to consistently eat healthfully. On the Paleta plan, you can choose the calorie count that you want, and choose the type of diet that you want, whether it is low fat, or low carbohydrate, vegan, or vegetarian.

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