If you are spending eight or more hours a day sitting in an office chair that is not comfortable, the odds are that your back and other parts of your body are letting you know it. Your physical health can be jeopardised if you are sitting in an office chair that is not ergonomically designed. A badly designed chair can lead to back, shoulder, arm, leg and neck pain, poor posture and fatigue.
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Ergonomics means that the items you use, such as chair or tools, are designed for maximum safety, efficiency and comfort so the possibility of injury is reduced.
When looking for the perfect chair select one that can be adjusted so that the seat height is right for you.
Backrest and Base
There should be an adjustable backrest, which can be adjusted both backwards and forwards and vertically. The best chair has a five point base and is the most stable.
Ergonomic mesh chairs are comfortable and supportive and feature adjustable parts so you can adapt the chair to your specific needs. These chairs mould themselves to the user's body. Mesh chairs are made so that they support your back, pelvic and spine. These chairs copy the alignment of your body, which takes strain off of your neck, lower back and shoulders. Get a mesh chair that has full-tilt seat backs. This allows you to sit forward or recline. The armrests should be adjustable as well.
Leather and Foam Chairs
Leather chairs are comfortable because they are well-padded and durable. Chairs that have solid foam material are also good for your health, particularly for the health of your back. However, the embedded foam needs to be made of quality material so that it lasts and retains its structure.
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