Pros & Cons of Taking Extra Virgin Pine Nut Oil

Written by sonya kanti | 13/05/2017
Pros & Cons of Taking Extra Virgin Pine Nut Oil
Extra virgin pine nut oil has many health benefits and has been used for centuries. (Stockbyte/Stockbyte/Getty Images)

Extra virgin pine nut oil is produced from pine nuts. Pine nuts, like most nuts, have a considerable amount of protein. Additionally, pine nuts have more protein than most meats. Most nuts contain essential amino acids and healthy unsaturated fatty acids that provide nutritional value to the body. Pine nut oil also contains lots of vitamin E which is a well-known antioxidant, useful in fighting the ageing process and diseases. The pros of using extra virgin pine nut oil outweigh the cons.

Appetite Suppressant

There are several known pros to using extra virgin pine nut oil, one of which includes suppressing appetite in the body. Since the oil is a source of polyunsaturated fatty acids, when ingested the body stimulates a hormone known as CCK, or cholecystokinin, in the intestinal tract which signals the brain that the body is full and to stop eating. Many people consume 2 tbsp of extra virgin pine nut oil daily in a weight loss regimen.


Like most nuts, extra virgin pine nut oil contains lots of protein. In fact, the pine nuts alone contain 14g of protein per serving, which is considered to be high for any nut. In addition to protein, extra virgin pine nut oil contains vitamins K, E and B3, also known as niacin. It also contains minerals and provides a good source of magnesium and potassium. This potentially helps the cardiovascular system and can help lower blood pressure.


Extra virgin pine nut oil also contains an abundant amount of antioxidants. Antioxidants aid in the destruction of free radicals in the body. Free radicals actually cause damage to tissue and can lead to diseases in the human body. People tend to sprinkle extra virgin pine nut oil on salads or make basil pesto sauce with it in order to help prevent the ageing process and damaging diseases to body.


Extra virgin pine nut oil has little or no side effects, making it an excellent source of nutrition for the body. The only con that can be see about this unique oil is that is very pricey. For 251ml., a bottle can be purchased for as much as £19, as of March 2011. On top of the price, it is difficult to find; natural food stores are your best option. If you are willing to pay for this pricey oil, the benefits are worth it.

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