Chin-up bars improve your upper body strength and provide compound exercises that work the back, biceps, triceps, chest, and shoulders. You can find a bar that fits in any home gym no matter what size your dwelling is. Chin-up bars come in various sizes. Some are just small bars that attach to flat surfaces like walls and doorways, while others are large pieces of equipment that require floor space.
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Mounted Chin-Up Bars
Mounted chin-up bars come in two varieties -- ceiling and wall bars. Ceiling mounted bars affix to the rafters and ceiling beams while wall-mounted bars are attached to wall beams or joists. Locate a solid surface and screw the bar into its designated area. Department stores, sporting goods store and online stores carry mounted chin-up bars. Packages usually come with instructions and screws. If you are renting your home, you may be prohibited from drilling holes in walls, so check with your landlord before installation.
Doorway chin-up bars come in two varieties -- ones affixed to the door jamb and those looped over the door frame. You must drill holes in the door jambs to affix chin-up bars in the doorway. If you are renting your home, you may need to check with your landlord before purchasing doorway bars. Doorway bars such as the P90X chin-up bar don't cause damage because they're placed over the door frame. After you finish your workout, you can remove the P90X bar and place it in a closet or corner.
Free Standing Bars
Free-standing chin-up bars, also called pull-up towers, include a platform for stability and an adjustable bar. You don't have to drill holes in the wall or damage any surfaces in the home. Sporting goods stores have free-standing bars that are ready to use, as well as those that have to be assembled. Free-standing bars cost more than mounted and doorway bars. They also take up more space. Free-standing bars are adjustable and accommodate people of various heights.
All-in-One Home Gyms
An all-in-one home gym with chin-up bar is one piece of equipment with a weight bench, pull-down bar, leg press, and chin-up bar. This machine provides a complete strength training workout for the upper and lower body. Unlike the other chin up bars, all-in-one exercise machines take up a lot of space because of all of the attachments. They're also more expensive, costing hundreds of dollars. Sporting goods stores and some department stores sell this kind of chin-up bar fully assembled and ones which require assembly. Weider and Proform have a variety of all-in-one machines for home gyms.
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