Some individuals are consistently timid or fearful around others. Their feelings of inadequacy result in anxiety, shyness and nervousness. These reactions often stem from fear of confrontation or previous experiences, such as childhood bullying. If you continually feel intimidated, ask yourself if the feelings are warranted or possibly unfounded. You can take steps to build your self-confidence and eliminate intimidation, according to Maria Erving, personal development teacher. This will allow you to live in a healthier state of mind.
- Skill level:
- Moderately Challenging
Take full responsibility for your own power. Remember Eleanor Roosevelt's words, "No one can make you feel inferior without your consent." You are in control of your feelings, and you are responsible for your reactions.
Visualise yourself being confident and standing in your own power. Practice this every morning when you wake up and at night before you go to bed.
Communicate your feelings to the person who intimidates you. This breakthrough could alleviate built-up tension. Open up and be honest, and you might even become close friends, according to Erving. The individual might not realise he's causing you discomfort. It could be your perspective that needs a tweak.
Set clear boundaries. Let people know how you expect to be treated. When you respect yourself, others will also respect you.
Practice positive self-talk, preferably in front of the mirror. Look directly into your eyes in the mirror's reflection and repeat empowering affirmations, such as, "I am always calm and confident in every situation." Do this daily to build your confidence.
Breathe deeply and stay in the present moment. Stop painting fearful pictures in your mind of circumstances that might never happen. Remain calm and ask yourself how you should react in a difficult situation. Listen for guidance and follow those instincts.
Tell yourself that someone who is consciously trying to intimidate you is actually fearful. He has a need to make others feel inferior, so he can feel safer, according to Erving. When you recognise this childlike behaviour, you will see the person in a different light, and he won't be scary anymore. You may even feel compassion and affection toward the person. When he feels those emotions from you, he will soften in your presence.
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