How to Take Cell-Tech & Nitro-Tech

Written by joshua bailey
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How to Take Cell-Tech & Nitro-Tech
You will need to mix these supplements with water. (Jupiterimages/Comstock/Getty Images)

Cell-Tech and Nitro-Tech are supplements created by Muscletech Research & Development that are designed to increase your muscle mass and decrease the amount of time you need to recover between workouts. Nitro-Tech is a protein powder and can be used to meet the increased protein needs required for muscle repair and growth. Cell-Tech is a creatine supplement. Creatine is also known for improving muscular strength and helping to increase muscle mass, according to registered dietitian Douglas Kalman.

Skill level:
Moderately Easy

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Things you need

  • Marked 454gr. cup
  • Spoon
  • Shaker bottle

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    Taking Cell-Tech

  1. 1

    Fill a cup with 354ml of water.

  2. 2

    Scoop 100 grams of Cell-Tech powder and pour it into the water.

  3. 3

    Stir the drink vigorously with a spoon until the powder has dissolved into the liquid.

  4. 4

    Drink the mixed solution of Cell-Tech and water after your workout.

  5. 5

    Fill the cup with an additional 227gr of water.

  6. 6

    Drink this cup of water to ensure adequate creatine uptake.

    Taking Nitro-Tech

  1. 1

    Fill a graded shaker bottle with 118 to 236ml of water, milk or juice.

  2. 2

    Measure one 32-gram scoop of Nitro-Tech protein powder and add it to the liquid.

  3. 3

    Place the top on the shaker bottle.

  4. 4

    Shake the bottle vigorously for one to two minutes until the powder has completely dissolved into the liquid.

  5. 5

    Consume within 15 minutes after your workout to ensure optimal utilisation of the protein for muscular repair and regrowth.

Tips and warnings

  • Consult with your doctor and nutritionist to ensure that these supplements are safe for you to take.

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