Cell-Tech and Nitro-Tech are supplements created by Muscletech Research & Development that are designed to increase your muscle mass and decrease the amount of time you need to recover between workouts. Nitro-Tech is a protein powder and can be used to meet the increased protein needs required for muscle repair and growth. Cell-Tech is a creatine supplement. Creatine is also known for improving muscular strength and helping to increase muscle mass, according to registered dietitian Douglas Kalman.
- Skill level:
- Moderately Easy
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Things you need
- Marked 454gr. cup
- Shaker bottle
Fill a cup with 354ml of water.
Scoop 100 grams of Cell-Tech powder and pour it into the water.
Stir the drink vigorously with a spoon until the powder has dissolved into the liquid.
Drink the mixed solution of Cell-Tech and water after your workout.
Fill the cup with an additional 227gr of water.
Drink this cup of water to ensure adequate creatine uptake.
Fill a graded shaker bottle with 118 to 236ml of water, milk or juice.
Measure one 32-gram scoop of Nitro-Tech protein powder and add it to the liquid.
Place the top on the shaker bottle.
Shake the bottle vigorously for one to two minutes until the powder has completely dissolved into the liquid.
Consume within 15 minutes after your workout to ensure optimal utilisation of the protein for muscular repair and regrowth.
Tips and warnings
- Consult with your doctor and nutritionist to ensure that these supplements are safe for you to take.
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