Eat healthy and exercise. Altering your lifestyle in these ways can prevent you from having an excess of stomach acid. Increased acid in the stomach can be due to unhealthy eating habits, such as eating too much or eating greasy foods. This causes the stomach to secrete more acid to break down the foods. Experiment with different types of foods to see what causes your acid reflux, then avoid them.
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Avoid foods that cause stomach acid. The main culprits are foods that contain too much sugar or foods that are salty, spicy and acidic. Drinks and other foods that cause the production of stomach acid are coffee, chocolate, orange juice, soda, tea, tomato sauce, and mint. Eat whole foods or foods that contain little added seasoning. Once you note what foods cause your acid reflux refrain from eating these foods.
Stop drinking alcoholic drinks and smoking. Consuming alcohol and persistent smoking both have negative effects on the body. Prevent stomach acid by discontinuing or avoiding unhealthy products. Smoking reduces the esophageal valve muscle, which can cause acid reflux to develop.
Practice relaxation methods such as deep breathing or meditation to calm stress. In some people, stress can trigger acid reflux, which can cause ulcers to form in the stomach over time.
Eat smaller portions of your daily meals. Consuming a large meal requires your stomach to produce extra acid to break down the food. Complex carbohydrates such as whole wheat bread, brown rice and quinoa can prevent excessive stomach acid from forming. Fast food should be avoided due to the high fat contents in the these foods. Stomach acid takes more time to break down foods with high fat content. Eating in an upright position should be maintained to support your digestion.
Eat foods that contain glutamine. Foods that contain glutamine can aid the stomach in the digestion process. This amino acid can be found in foods such as beef, beets, beans, cabbage, some diary products, and chicken can.
Use natural remedies to neutralise stomach acid. Natural remedies can be used to treat stomach acid and they include aloe vera, apple cider vinegar, liquorice and sodium bicarbonate (baking soda).
Tips and warnings
- Drinking milk may provide temporary relief of excess stomach acid, but it's known to aggravate the condition. Milk contains a natural sugar called lactose, which affects the condition. Switch to lactose free or reduce milk to avoid excess acid being secreted in your stomach.
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