Consumption of fermented drinks for celebrations and festivities has been a practice in cultures for thousands of years. Over the course of time, mutilations in the enzyme production occur in the body, resulting in the inability to break down alcohol and the skin turning red. In order to continue drinking your favourite alcoholic beverage without flushing red, you can explore several options.
- Skill level:
Find the cause of your red flush, which can stem from multiple sources. Before seeking any options, you should find out why your body reacts negatively to the alcohol. Some reactions include itching, throbbing, headaches and obtaining a red face or body prematurely.
Research types of possible supplements you can take to stop a red flush. Most supplements work to replace the inactive enzyme that causes trouble breaking down alcohol. Some heartburn medicines, as well as Zantac and Pepcid AC, reduce alcohol flush reactions. If you have any doubts about taking supplements and pills, consult a physician.
Consume foods high in carbohydrates. Ethanol builds up as a result of consuming alcohol. Therefore, the carbohydrate-rich food you eat will soak up the accumulated ethanol in your body.
Drink your alcoholic beverage slowly. This gives your body a chance to break down the acetaldehyde in alcohol that causes the red flush reaction. If you lack the enzyme that breaks down the acetaldehyde, drinking slowly will allow the alcohol to pass in small amounts and reducing your chance of a severe reaction. Those with the enzyme will benefit from slow drinking because the enzyme can keep up with the consumption of alcohol and break it down better.
Tips and warnings
- Do not take over-the-counter medication to stop a red flush. If you do, contact your physician first before taking any supplements.
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