How to Upload Garmin to Nike Plus

Written by britni dial
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How to Upload Garmin to Nike Plus
Keeping track of your workouts is possible with Nike + and with Garmin. (woman during her morning workout image by studio vision 1 from

You like to use Nike + but you also like to use your Garmin for your workouts. You want to keep your workout records in the same place. The dilemma is then uploading your Garmin workout data to your Nike + account. You need to convert your Garmin TCX files to Nike +.

Skill level:


  1. 1

    Open your Internet browser.

  2. 2

    Go to "Garmin Forerunner TCX file to Nike + Converter and Uploader" at (see References).

  3. 3

    Connect your Garmin to your computer via the USB cord.

  4. 4

    Select option 3 in the "TCX file Converter." Sync your Garmin to "Garmin Connect." The "Activity ID" is in the URL for the workout detail page.

  5. 5

    Open a new tab or window in your browser.

  6. 6

    In the address bar type but replace the letters in all capital letters with your own e-mail and password for your Nike + account.

    This provides you with the PIN you need to enter for the "TCX file Converter."

    "Emped ID" is not needed.

  7. 7

    Click "Upload and Convert."

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