How to Wear a Maternity Belt

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Maternity belts offer support for a pregnant woman's expanding belly. The belt is a simple design and wraps under the belly and uses simple loop and hook fasteners to secure it in place. According to Mayo Clinic reports, a maternity belt helps support the growing abdomen and relieves common low back pain. The belt may be worn in all stages of pregnancy and postpartum.

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  1. 1

    Measure your hips to determine which size maternity belt will fit.

  2. 2

    Wrap the belt around behind the back and hold an end in each hand.

  3. 3

    Overlap the ends in the front, under the abdomen.

  4. 4

    Allow the loop and hook fasteners to grab hold and firmly support the belly.

  5. 5

    Tighten the strap as needed. Adjust to fit comfortably.

  6. 6

    Wear clothing over maternity belt.

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