One condition that older men may experience is a decrease in virility. Stress and illness are two factors that are often linked to this type of condition, which is temporary in most cases. There are some cases in which a long-term drop in virility can occur. A decreased virility level can be a very frustrating condition to deal with that can negatively affect the quality of personal relationships, as well as self-esteem. There are a number of methods that can increase virility, some of which are forms of medical treatment, and some of which are geared toward the individual's state of mind.
- Skill level:
Things you need
- Exercise equipment
Reduce your stress level. High stress levels will decrease your virility. Stress and depression are serious ailments that can not only affect your virility, but can also adversely effect your self-esteem, confidence and capacity to function in everyday life. Breathing exercises, reducing your workload and yoga exercises can alleviate stress. If you think you cannot handle chronic stress on your own, seek the help of a licensed psychologist.
Take herbal supplements that can increase virility levels. Ginseng has been know to increase virility and treat erectile dysfunction, according to Mayo Clinic. The effects of impotence can also be alleviated with ginseng. Ginseng can be infused in your tea to reap the benefits offered by the plant.
Follow an exercise regimen. Regular exercise offers collective benefits, for it can improve your physique and overall health, and provide a feeling of well-being that can increase virility levels. You are creating the base for an increased sex drive if you look good and feel good about yourself.
Kick your smoking habit. Regular smoking reduces the blood flow to the penis and can also adversely affect the sperm count in your semen. Smoking will also stain your teeth, and no one wants that.
Visit your doctor if nothing works to increase your virility. The doctor may prescribe testosterone to aid in increasing virility levels. Erectile dysfunction, which is often coupled with decreased virility levels, can be a sign of heart disease, according to Dr. Michael Bohm. His studies found a comprehensive link between heart disease and erectile dysfunction.
Tips and warnings
- Use caution when faced with products that offer an "instant" cure for impotence. There are many scams in the market.
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