Not everyone is blessed with the perfect feminine figure. Also known as an hourglass figure, this body is curvaceous in the right places and characterised by large breasts, a small waist and wide hips. You can work toward gaining a perfect body naturally by consuming foods that augment your curves without increasing overall weight, and through body-toning exercises that give a rounded effect, according to sun.co.uk and grow-your-breast.com.
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Things you need
- Exercise ball
- Whole grains
Consume phytoestrogen-rich foods such as fennel, fenugreek and saw palmetto, as well as whole grains like soybeans, wheat, barley and rye, and dairy products. Phytoestrogen-rich foods mimic the body's oestrogen hormone, which is responsible for improving feminine curves and gaining fuller breasts, says grow-your-breast.com. However, these remedies are not scientifically proven or FDA approved.
Eat bromine-rich fruits and nuts including apples, pears, grapes, almonds and walnuts; manganese-rich seafood such as prawns and mussels; and spices like ginger and cloves. According to the Grow Your Breast website, bromine and manganese are minerals that stimulate sex hormone production in the body and increase the sensitivity of breast tissue receptors to oestrogen.
Perform a ball squat by standing with your back to a wall, feet parallel and shoulder-width apart. Place an exercise ball between your lower back and the wall, says medicinenet.com. Ball squat exercises will help to firm a large and shapeless butt and increase the size of a small butt. Gently lower your hips, don't let your knees go past your toes and keep your feet out in front on you. Hold for two seconds, and lift your hips up slowly, returning back to the original position. Do at least 10 reps daily.
Sculpt and streamline your body with the standing oblique flexion exercise recommended by the "Fitness" magazine website. Stand with your knees bent slightly, feet shoulder width apart and abdomen held in tight. Hold medium-weight dumbbells in each hand at your sides, and slightly bend your elbows, keeping your palms in. Gently slide the dumbbell down toward the exterior of your right thigh as far as you can while simultaneously tilting your upper body to the right. Keep your hips in position, and hold for two seconds. Slowly draw the dumbbell back up to your thigh, and repeat the exercise 10 times on each side.
Tips and warnings
- Other exercises that tone the butt include stair machines, arc trainers and elliptical trainers, says medicinenet.com.
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