Papulopustular rosacea is characterised by redness and small, pus-filled pimples on the face. It is a chronic condition that follows a cycle of flare-ups followed by periods when symptoms are not as severe. Treatment is required to keep rosacea from getting worse. Currently, no cure is available and treatments aim to control outbreaks. Certain self-care suggestions are also beneficial for treating this condition. The Mayo Clinic and alternative medicine expert Dr. Andrew Weil offer suggestions for treating papulopustular rosacea.
- Skill level:
- Moderately Easy
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Talk to your doctor about available medications. They aim to relieve inflammation that triggers the redness and bumps. You might receive topical medications like tretinoin, benzoyl peroxide or azelaic acid. Oral antibiotics and Accutane are also common treatments. Accutane is usually reserved for severe cases that have not responded to other treatments. Take all medications exactly as directed and for as long as your doctor recommends. Your length of treatment will depend on the severity of your condition. You will probably notice improvement about one to two months after starting medication.
Heed your doctor's advice about personal care products. He will tell you what types of products and ingredients are appropriate for your condition and what ones you should avoid. Common irritants include alcohol and fragrances. Use water-based, oil-free skin care products.
Protect your face from outside elements. Wear sunscreen with a minimum SPF of 15 daily and protect your face with a scarf when it is cold.
Avoid becoming overheated and do not drink alcohol; both will trigger or exacerbate redness.
Combat inflammation through your diet. Dr. Andrew Weil recommends an anti-inflammatory diet for anyone dealing with conditions triggered or worsened by inflammation, including rosacea. Cut back on white flour foods, sugar, meat, dairy and anything with partially hydrogenated oil listed as an ingredient. Increase your consumption of cold-water fish, nuts, seeds, fruits, vegetables, beans and whole grains.
Learn to indentify triggers. You might find certain things contribute to your rosacea or worsen it. It could be particular foods, excessive stress or any number of factors. Paying attention to these things can help you manage your condition.
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