How to rebuild tooth bone loss

Written by cameron
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A combination of bacteria and the acidity in foods can contribute to tooth bone loss or tooth decay. Certain medications, digestion problems, and bulimia can also result in tooth bone loss. Plaque, a sticky substance that builds up and sticks to the gum's lining and teeth, can destroy tooth enamel and result in tooth decay over time. Get regular dental examinations to treat both tooth enamel and bone loss, and practice daily dental hygiene to stop tooth bone loss in its tracks.

Skill level:
Moderate

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Things you need

  • Calcium supplements
  • Toothbrush and toothpaste
  • Dental floss
  • Fluoride
  • Dentist

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Instructions

  1. 1

    Eat calcium-rich food and take calcium supplements. Calcium not only repairs and builds strong bones within the body, but it has a direct effect on tooth health. Bone loss in teeth is commonly caused by a calcium and vitamin D deficiency. Eating more calcium-rich foods such as low-fat dairy products and taking calcium supplements can provide the daily requirements needed in order to restore bone loss in teeth.

  2. 2

    Limit sugars and foods high in acidity. Fruits and certain acidic beverages may be healthy, but remember to brush and floss after consuming these types of foods because they can cause the breakdown of tooth enamel, which contributes to bone loss in teeth.

  3. 3

    Brush and floss daily. Brushing teeth thoroughly after every meal can remove food that can stain the teeth and allow the acidity to strip away the tooth's enamel, leaving it susceptible to cavities and bone loss. Floss after every meal to reach between the teeth and remove particles. Invest in quality toothbrushes specific to your teeth's needs in order to maintain healthy teeth and gums.

  4. 4

    Use fluoride-based tooth products. Fluoride can restore tooth bone loss and strengthen tooth enamel when used once every two weeks. Do not use fluoride daily, as it can be counter-effective, stripping away the teeth's enamel and leaving them open to cavities. Never use fluoride tooth products in children under 10 years of age (unless directed by a dentist), as swallowing and digesting the products can cause serious illness.

  5. 5

    Visit the dentist twice yearly. Making a dental appointment is essential to preventing bone loss, as the dentist can provide the necessary treatments needed to reverse bone loss and prevent further tooth damage. Dental procedures such as a filling can restore the tooth back to its healthy state. If the tooth has a cavity, not getting a filling can lead to more severe bone loss and possible tooth extraction.

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