How to Use the Stop Snoring Wristband

Written by ann johnson
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If you sleep alone snoring may not be a problem. But, if you sleep with someone or if someone sleeps in a nearby room, your snoring may be interrupting someone else's sleep. There are a variety of products on the market to help eliminate or reduce snoring. One is the Stop Snoring Wristband that has a small microphone to detect your snoring. After the microphone picks up the sound it sends a low electronic pulse to your wrist that is designed to encourage you to change sleeping positions, rather than waking you up.

Skill level:

Things you need

  • Stop Snoring Wristband
  • CR2032 battery
  • Conducting gel

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  1. 1

    Check the device to see that it has a CR2032 battery installed.

  2. 2

    Apply conducting gel on your wrist. When purchasing the wristband, the gel should be included.

  3. 3

    Slip the wristband on your wrist. It can face frontward or backward, but needs to be over the conducting gel.

  4. 4

    Adjust the Velcro wristband so it is not loose.

  5. 5

    Turn the device on by pressing the start button on the face of the wristband's watch-like face.

  6. 6

    Increase or decrease the surge strength by pressing the increase or decrease buttons on the face of the wristband's face.

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