How to Get Rid of Congestion in the Lungs

Updated March 23, 2017

Lung congestion can occur as a result of several different conditions. It can occur along with the common cold, viral or upper respiratory infections and bronchitis. It is usually associated with cough and mucus. Mucus is a product of your lungs as they try to clean themselves of bacteria, irritants and toxins. Fortunately, there are several ways to help get rid of congestion in the lungs.

Get plenty of rest. Rest is important in recovering from any illness, and the same applies for the symptoms of those illnesses. Rest will help your body recover and alleviate chest congestion. According to the Mayo Clinic, rest is one of the basic treatments for reducing symptoms, such as chest congestion, that occur with illnesses such as bronchitis.

Stay hydrated. Drinking plenty of fluids will help your body fight off symptoms of disease. Water helps to remove toxins from your organs and tissues, according to the Mayo Clinic. When it comes to chest congestion, water will help your lungs stay moist, which will limit irritation and reduce and alleviate congestion and mucus.

Use a humidifier. Humidifiers work to keep the air moist in your room. Breathing warm, moist air will help to loosen mucus that has accumulated in your airways, alleviating your chest congestion. It will also help to soothe coughs and make them more productive.

Quit smoking. Smoking worsens chest congestion by reducing the oxygen your lungs receive and depositing toxins in your airways. Quitting smoking and reducing your exposure to environmental irritants can help get rid of lung congestion.

Make a doctor appointment. If your congestion doesn't improve or worsens, speak to your physician. She will evaluate your symptoms and can prescribe medications that may help alleviate chest congestion, including antibiotics and expectorants.

Things You'll Need

  • Humidifier
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About the Author

Nicole Long is a freelance writer based in Cincinnati, Ohio. With experience in management and customer service, business is a primary focus of her writing. Long also has education and experience in the fields of sports medicine, first aid and coaching. She earned her Bachelor of Arts degree in economics from the University of Cincinnati.