How to Control Dopamine

Written by james clark
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Dopamine is a crucial neurotransmitter located in the brain that affects the central nervous system. Controlling dopamine levels is vital. Overexposure to polychlorinated biphenyls (a form of chemical pollution) will reduce dopamine levels to harm the body's cardiovascular system, and an increase in dopamine levels can cause the body to respond with higher blood pressure and an elevated heart rate. Uncontrolled dopamine levels can lead to anxiety, and very high dopamine levels are associated with psychosis. There are natural ways to help control dopamine levels, including eating a healthy diet rich in vitamins and nutrients. If dopamine levels cannot be controlled naturally, medication is available from your physician.

Skill level:
Moderately Easy

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  1. 1

    Assess your personal circumstances and decide whether you would rather try to control your dopamine levels naturally, or if you believe you need medical treatment.

  2. 2

    Make an appointment to see your physician if you feel it is necessary.

  3. 3

    Help control your dopamine level naturally by eating a balanced diet of carbohydrates (breads and potatoes) and protein (meat and eggs). Carbohydrates will help lower dopamine levels, while proteins will help regulate dopamine levels in the brain.

  4. 4

    Take a multivitamin rich in vitamin B (a substance that helps combat low dopamine levels), iron and zinc.

  5. 5

    Limit excessive alcohol intake (more than two drinks per day). Excessive alcohol can lead to low dopamine levels over time.

  6. 6

    Talk to your doctor about prescribing a dopamine regulation medication if necessary. Whether your dopamine level is too high or low, you may be prescribed a dopamine blocker or dopamine inhibitor. These medications can help in the treatments of Parkinson's disease, bipolar disorder, or other types of mental illness.

Tips and warnings

  • Never use illegal substances such as cocaine, as these drugs will cause dopamine levels to surge out of control.

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