How to Cleanse the Colon With P & B Shakes

Updated March 23, 2017

Cleansing your colon is the process of removing toxins and mucus from your colon and colon walls. With a clean colon, you will be in overall better health and may even find yourself a few pounds lighter. A natural cleanser colon consisting psyllium husk powder and bentonite clay is known as a "P&B shake." The "P" stands for psyllium husk powder and the "B" stands for bentonite clay. One key in a successful P&B colon cleanser is to take it with lots of water. It may take a few days before you notice the mucus being shed from your colon.

Measure 1 tsp bentonite clay and add it to one of your glasses of water.

Measure 1 tsp psyllium husk powder and add to your glass of water, the one with the bentonite clay.

Stir. Drink the shake. You want to drink the shake on an empty stomach. Drink the second glass of water once you have finished with the shake.

Repeat the process, drinking 2 shakes a day for 5 to 7 days. Drink the shakes upon waking and before going to bed.


If your body reacts well to the shake, you can drink up to 5 a day for 3 months without doing any harm to your system. Purchase psyllium husk powder (sometimes just called "psyllium") and bentonite clay at any health food store.


Stay close to a toilet the first few days you drink this shake.

Things You'll Need

  • Bentonite clay
  • Psyllium husk powder
  • 2 glasses of water
  • Measuring spoons
  • Spoon


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