How to Grill a Cod Fillet

Written by willow sidhe
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How to Grill a Cod Fillet

Cod is a saltwater fish that primarily inhabits the Atlantic Ocean. Cod is considered a culinary treasure in Portugal and is commonly eaten in most coastal European countries. Cod is highly sought after for its mild taste, flaky flesh and low overall fat content. This recipe utilises one 113gr cod fillet and will serve one person.

Skill level:

Things you need

  • Mirin
  • Soy sauce
  • Small bowl
  • Cod fillet
  • Casserole dish
  • Vegetable oil
  • Gas grill

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  1. 1

    Combine 5 tbsp of mirin, 3 tbsp of soy sauce, and ¼ cup of water in a small bowl and stir well. Place the cod fillet into a casserole dish and pour the mirin marinade over the fish.

  2. 2

    Allow the cod fillet to marinate for 30 to 40 minutes, uncovered at room temperature. Apply a light coat of vegetable oil to the lower rack on a gas grill. This will prevent the cod fillet from sticking to the rack.

  3. 3

    Preheat the grill to medium heat and place the cod fillet onto the rack. Allow the fish to cook for three minutes, or until lightly browned on the bottom side.

  4. 4

    Flip the cod fillet over and allow it to cook for three additional minutes. Check the centre of the fish for doneness; the colour should be barely opaque.

  5. 5

    Remove the fish from the grill, and place it onto a plate. Serve the cod fillet immediately for optimal texture and flavour.

Tips and warnings

  • Mirin is a Japanese condiment that can be found in many Asian food markets or the Asian section of your local supermarket. It's a type of rice wine that complements the flavour of a grilled cod fillet.
  • Try some of your favourite marinades on the cod prior to cooking. Asian seafood marinades complement the mild flavour of the cod.
  • Watch the cod fillet at all times while it is grilling. Fish fillets don't require as much time to cook as red meat and can burn easily if left unattended.

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