Some teen girls have a fast metabolism: They're able to eat anything they want and not gain a pound. On the other hand, some teenage girls struggle with their weight, and they look for effective ways to lose belly fat. There are several techniques to help teenagers reduce stomach bulge. With patience and willpower, these young ladies can achieve their ideal body image within a few weeks or months.
- Skill level:
Cut back on sugary foods. Sugary treats like cake, cookies and ice cream can cause abdominal weight. Additionally, sodas and some juices contain several grams of sugar. Pay attention to food labels and eliminate or limit sugary foods and beverages from your diet.
Begin a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises include walking, jogging, playing sports, biking or swimming.
Drink plenty of water. Drink at least eight to 10 glasses a day to lose belly fat. Water flushes excess sodium, sugar and fluids from your body.
Take a fibre supplement. Eat plenty of fruits and vegetables, or take a daily fibre supplement to promote digestive health and get rid of abdominal bloating.
Eliminate fatty foods from your diet. Stay away from high-fat foods, including fried foods and fast foods. Choose low-fat or no-fat alternatives.
Reduce your calorie intake. Eat smaller food portions and decrease your calorie intake by 500 per day. In other words, if you normally consume 1,900 calories a day, eat no more than 1,400. Do not go below 1,200 net calories a day--net calories are the number of calories you eat minus the number of calories you have burnt exercising. Dropping below 1,200 calories may rob your body of the nutrients and energy it needs to run efficiently leaving you tired, weak and prone to illness and injury. Consult your health care provider regarding your personal caloric needs before you begin any weight loss program.
Eat organic. Many researchers believe that the added hormones in our food supply are contributing to the weight problem we are seeing in America. Switching to organic foods will help to eliminate some of the environmental hormones you are exposed to and may help to decrease your belly fat.
Tips and warnings
- Consult your health care provider before beginning any exercise and weight loss program.
- Many teenage girls can become overly worried or concerned about their appearance and body. Be reasonable with yourself and know that eating right, exercising, sleeping well and controlling stress and anxiety with good friends and family support will help you to grow into a healthy woman.
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