Sinus pressure in the ears can cause annoying symptoms such as loss of hearing, pain and a ringing sound. Sinus pressure is often temporary, and symptoms may subside without treatment. However, if you suffer from chronic sinusitis or a sinus infection, discomfort can persist for days. Fortunately, there are different techniques to relieve sinus pressure in the ear.
Drink plenty of fluids. Drink water to dilute mucus and stimulate drainage. This technique can help relieve sinus pressure in the ear.
Apply a warm compress. Soak a cloth in warm or hot water and apply the cloth to your ear. The heat from the cloth can promote sinus drainage and relieve ear pressure.
Sleep with your head elevated. Lying down can increase sinus drainage and cause pressure in the ear. Keep your head elevated by sleeping with two or three pillows.
Take a hot shower. Steam from a shower or sauna can relieve sinus pressure in the ears. Take a hot steam shower or sit in a sauna for 20 to 30 minutes.
Purchase a decongestant. Over-the-counter decongestants can quickly relieve sinus pressure and ease annoying symptoms. Take medication as directed.
Talk to your doctor about an antibiotic. If symptoms do not respond to home remedies or decongestants, visit your doctor. An infection in your sinus can cause pressure in the ears, and you'll need an antibiotic to kill the infection.