Hard stools can trigger constipation and cause a variety of uncomfortable symptoms such as abdominal pain and flatulence. Several factors contribute to hard stools such as unhealthy eating habits. Fortunately, there are ways to soften stools quickly and improve your digestive health. The key is identifying factors that trigger hard stools, and taking steps to remedy the problem.
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Things you need
Drink plenty of water. Water keeps your body hydrated, and drinking water can soften stools naturally. Drink between eight and ten glasses of water a day.
Engage in physical activity. A sedentary lifestyle can produce hard stools and constipation. Workout for a minimum of 90 minutes a week. Exercises such as jogging, aerobics, walking and biking stimulate intestinal contractions and soften stools quickly.
Eat more fibre. A low-fibre diet can cause hard stools. Fibre-rich foods include fruits and vegetables. Pay attention to labels at eat between 20 and 35 grams of fibre a day. If necessary, take a vitamin supplement.
Buy apple or prune juice. High-fibre juices such as apples and prune juice quickly soften stools and promote a bowel movement.
Take a laxative. If naturally remedies are ineffective, take an over-the-counter stool softener. These medications produce quick results, and they generally soften stools within 24 hours.
Tips and warnings
- If unable to pass a stool for more than three days, make a doctor's appointment. This can signal a serious digestive disorder.
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