How to reduce swelling of hands and feet

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How to reduce swelling of hands and feet
Take care of your feet if they are swollen. (Getty Creative)

Pregnancy, obesity, sodium retention, allergies and various medications can all cause swollen feet and hands. Poor nutrition, hormone therapy and excessive time on your feet can also lead to swelling. To resolve the issue, you should ascertain the cause of the swelling. If you have chronic swelling, make an appointment to see your doctor. In the interim, there are various things you can do to reduce swelling of the hands and feet.

Things you need

  • Water
  • Chair
  • Stool
  • Pillows
  • Support socks
  • Massage
  • Ice

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  1. 1

    Drink at least 2 litres of water daily. This flushes toxins out of your system, helping to reduce swelling in your extremities.

  2. 2

    Get off your feet. Standing exacerbates swollen ankles. Sit down in a comfortable chair and relax.

  3. 3

    Elevate your feet and hands. While sitting, place your feet on a stool. Your feet should be raised higher than your heart. Rest your hands on pillows so they are elevated higher than the rest of your arms.

  4. 4

    Wear support socks and gloves. These speciality products are sometimes called compression socks, hose or gloves. They encourage circulation in the hands and feet, helping to eliminate swelling.

  5. 5

    Massage your hands and feet. Enlist the help of a friend with this. Massage increases circulation in both the hands and feet. It also encourages excess fluids to circulate away from the areas.

  6. 6

    Apply ice to the hands and feet. Ice helps to reduce swelling in both. Put the ice on the areas for 10 minutes, then remove it for 10 minutes. Repeat the process three times.

  7. 7

    Eat a well-balanced, nutritional diet. Consume lots of fresh fruit and vegetables. If you're healthy, your body systems will function properly, resulting in less swelling.

  8. 8

    Avoid excess salt, alcohol and caffeine, as all exacerbate swelling.

  9. 9

    Incorporate daily exercise into your life. Regular, consistent exercise has been shown to reduce swelling in hands and feet.

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