How to Get Rid of Stomach Fat Quickly

Updated November 21, 2016

Belly fat is hazardous to your health. When fat collects in your midsection, this increases your risk of acquiring diabetes and heart disease. The fat that is stored deep inside your body is called visceral fat and it protects and surrounds the organs, but too much of this kind of fat is not good. The fat that bounces around as you move is subcutaneous fat that is stored right under your skin.

Belly fat is energy that has been stored and in order to get rid of it, you have to burn more calories than you consume.

Use weights when you work out. You can either use barbells or hand weights that are less heavy but still effective. Carry your hand weights when you walk. Using weights causes you to exert more energy and burn more calories. Cardio work outs, such as swimming, jogging or riding a bike, also help you burn that belly fat.

Eat foods that are rich in fibre and whole grains. This helps to burn belly fat. Limit your sugar and salt intake.

Ditch the soda, liquor and even juice and replace it with water. This cuts out a lot of calories that you may not be aware you are consuming as you tilt back that soda bottle. Drinking water hydrates your body and makes you feel full.

Do not starve yourself because this throws your body into survival mode and slow down your metabolism. Your body conserves weight along with fat because it thinks it needs to do so.

Consider eating more meals but smaller meals rather than three big meals a day. Eating more frequently keeps your energy level up and you are less apt to overeat. Moreover, frequent meals also make your body burn calories more efficiently, explains Eat every three hours or so.


Incorporating exercise into your diet is going to make the weight loss from your belly occur faster. In addition, you will have a toned, firm belly rather than flabby skin. Crunches will help tone and firm your stomach. There are various ways to do crunches so you won't get bored. Do 20 crunches, rest and then do 20 more. Do this three days a week.

Things You'll Need

  • Hand weights
  • Barbells
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About the Author

Cindi Pearce is a graduate of Ohio University, where she received her bachelor’s degree in journalism. She completed both the undergraduate and graduate courses offered by the Institute of Children’s Literature. Pearce has been writing professionally for over 30 years.