How to make lemon detox diet

Written by julie boehlke
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  • Introduction

    How to make lemon detox diet

    The newest Diet taking over the popular Hollywood Crowd at the moment is called the Lemon Detox Diet. Many of Hollywood's Elite are losing anywhere from 12 to 20 pounds in just two short weeks. There are enough nutrients in this Detox to keep you energized, yet enough to cleanse your body of unwanted toxins. If you are looking for a Detox that has been around for years and you are wanting to jump start your metabolism, the Lemon Detox Diet will get your body off to a great start.

    Lemon drink (Stockbyte/Stockbyte/Getty Images)

  • 1 / 7

    Take your Drinking Glass and fill half way to the top with 120 ml (4 oz) of very cold Water.

    Start off with a Glass of cold Water. (Jupiterimages/Pixland/Getty Images)

  • 2 / 7

    Take your fresh Lemon Half and squeeze the Juice into the Drinking Glass, making sure to leave out the Pulp and the Seeds.

    Add a half of freshly squeezed Lemon. (Creatas Images/Creatas/Getty Images)

  • 3 / 7

    Add 30 ml (2 tablespoons) of Pure Maple Syrup.

    Add your Maple Syrup. (Alexandra Grablewski/Photodisc/Getty Images)

  • 4 / 7

    Add just a pinch of your choice of Cayenne Pepper or Ground Ginger to your Drinking Glass.

    A dash of Cayenne Pepper. (Jupiterimages/ Images)

  • 5 / 7

    Take your Spoon and stir well.

    Spoon (Ryan McVay/Photodisc/Getty Images)

  • 6 / 7

    Add another 120 ml (4 oz) of cold Water to your Drinking Glass. Stir again.

    The tasty end result. (Stockbyte/Stockbyte/Getty Images)

  • 7 / 7

    Drink this 240 ml (8 oz) Detox Drink a minimum of six to eight times a day for seven to fourteen days for maximum weight loss results.

    Keep track of how much you drink. (Hemera Technologies/ Images)

  • Checklist

    Things you will need

    • 8 oz of ice cold Water.
    • 1/2 of a medium to large sized Lemon freshly squeezed.
    • 30 ml (2 tablespoons) of 100% Pure Maple Syrup.
    • A pinch of ground Cayenne Pepper or ground Ginger.
    • Drinking Glass.
    • Spoon.
  • More information

    Tips and warnings

    Make sure your Water is ice cold just before your drink it, this helps aid in the Detox Process. Use fresh ground Ginger or Cayenne Pepper for a crisp, sharp taste. Buy fresh Lemons and squeeze just before serving for maximum freshness and taste. Try to stay on the diet for the allotted time for the best results. You may feel sluggish and weak the first couple of days; at this point your body is releasing toxins and getting rid of unwanted fat.

    Always consult your Physician before starting this or any other weight loss programme. If you begin to feel extremely lightheaded or dizzy, sit down and ask for assistance. Do not use imitation Lemon Juice as it will not give you the toxin releasing benefits as pure Lemon Juice does. Do not eat any solid foods while on this Diet. Do not use anything but pure Maple Syrup as it could have added Sugars and Preservatives that could stall your weight loss.

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