How To

How to Do Upright Cable Rows With Dumbbells

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By Carole Vansickle, eHow Contributing Writer

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Upright cable rows strengthen the neck and shoulders. They are traditionally done with a weighted barbell, but using dumbbells isolates each individual shoulder muscle and also makes this exercise an option when you do not have access to a gym if you travel with a set of dumbbells. In this article, we will discuss how to do upright cable rows with dumbbells.

Difficulty: Easy

Instructions

Things You'll Need:

Dumbbells

Step 1

Hold the dumbbells in front of you. Keep your arms relaxed. The weights should be heavy enough to make you aware that you are lifting something, but not heavy enough to necessitate straining or postural distortion when you attempt the exercise.
Step 2

Draw your hands upward until the dumbbells are even with your collarbone. Your hands will be positioned on either side of your chin and your shoulders will be pointing upward.
Step 3

Slowly lower your arms back to the original position. Use a steady, even motion and focus on your shoulder muscles as you lower the weights.
Step 4

Repeat the exercise as many times as you wish. Most people do three sets with anywhere between 12 and 20 repetitions.