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Step 1
Sea vegetables are a popular part of the macrobiotic diet. Nori is the seaweed that wraps sushi rolls, and when powdered, makes a great salt substitute. There are several other sea vegetables, like Agar and kombu.
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Step 2
Berries are high in nutrients and fiber. They soothe a sugar craving and provide antioxidants. On the macrobiotic diet, berries are essential.
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Step 3
Leafy green vegetables are an important part of the macrobiotic diet. The darker the leaf the more nutrients it has. Try them on sandwiches, in salads and even juiced.
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Step 4
Whole grains are also an important part of the macrobiotic diet. Whole grains provide minerals and fiber that is essential for systemic health.
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Step 5
Green tea has powerful antioxidants and also has been shown to help get rid of cancer cells. The macrobiotic encourages people to use green tea as part of their daily liquid requirement.
