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Step 1
Speak with your Jenny Craig consultant. This person is an expert in dieting, exercising and losing weight, and they can often provide valuable insight and advice. They can even help you develop an exercise plan that allows you to build up as you advance and become more active.
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Step 2
Start slowly. Add walking more into your day easily by parking further away from entrances in parking lots, and try taking the stairs at work.
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Step 3
Find a buddy in the program. Since numerous people are involved in the Jenny Craig program, finding someone to partner with can be a great way to start exercising and losing weight even faster. Not only does having someone else keep you motivated towards losing weight, but you also might make a lifetime friend as well.
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Step 4
Enlist the support of a friend or family member if you don't feel comfortable working out with a complete stranger. Family and friends can become your workout buddies and keep you adhering to your exercise routine.
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Step 5
Mix up your exercise routine in order to remain successful with the Jenny Craig program. Take a walk with your dog, play catch with your child outside or simply garden outside rather than sit on the couch and watch TV. These may not seem like exercise, but they will definitely get you moving.
