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How to Buy a Pilates Mat

A pilates mat is important equipment for anyone who participates in the vigorous workout. A mat will protect you from pounding on the floor during exercise. Prices range from $20 to hundreds of dollars, depending on how thick and durable of a mat you need. Like most exercise equipment, practitioners of pilates become attached to their gear and will perform better when they use their own.

Difficulty: Easy
Instructions
  1. Step 1

    Look for a mat that will accommodate your height. Pilates exercises include a lot of stretching for flexibility and you will want to have all parts of your body on the mat for the most comfort and support.

  2. Step 2

    Consider if you will be carrying your mat to classes with you. If you do the exercises at a studio or other location, look for a mat that folds or rolls easily. Many mats come with handles attached so that you do not need a bag to carry them. If you will be setting up a workout room in your home, pick thicker mats that are much heavier and do not travel as easily.

  3. Step 3

    Buy a mat that can serve you for other activities in addition to your pilates exercises. Many exercise equipment companies sell yoga mats, which are made with non-slip backings. While you may not need this kind of equipment for pilates, you can still use a yoga mat for multiple purposes. Mats made for floor work can be used for pilates as well, and they may save you some money.

  4. Step 4

    Find a mat that is easy to clean with soap and water. Pilates is a strenuous exercise routine and your mat will become sweaty and soiled. While exotic materials may be fun and eco-friendly, plastics and polyurethane-based products are easier to keep clean.

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