How to Do Hamstring Stretch Exercises

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By an eHow Contributing Writer

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Hamstring stretches are a great way to prepare your lower body for an effective workout or to cool down from running. Proper form is necessary to ensure you perform this stretch without straining the hamstring muscles, which are located at the back of the thigh. Follow these tips for the correct way to stretch your hamstrings.

Difficulty: Moderate

Instructions

Step 1

Stand with your feet shoulder-width apart. Be sure your body is relaxed. Your arms should hang freely at your sides and your chin should be tucked in toward your chest.
Step 2

Bend at the waist and slowly lower your upper body toward the floor. Your lower back should remain as flat as possible. Lower yourself to the point where you can touch your toes, or get as close to this position as possible without feeling a strain in your lower back.
Step 3

Hold your position for about 10 to 15 seconds and then slowly roll yourself back up to your original position.
Step 4

Repeat the hamstring stretch two times.

Tips & Warnings

For additional back support or balance, perform the hamstring stretch while leaning on the back of a chair or while standing with your back against a wall.
Always consult your health care provider before beginning any type of exercise routine.
Avoid arching your back as you bend toward the floor. Rounding your lower back can cause muscle strain and injury. If you feel painful pulling in your lower back as you stretch, you have attempted to lower yourself too far.