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Step 1
Check out reflexology online. There are a tremendous number of sources available for reflexology charts, many of which offer printable charts for your hands or feet. Most will offer colored charts with labels to help you determine exactly what areas to pinpoint to suit your particular needs.
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Step 2
Research reflexology at the bookstore or library. You will find a wide assortment of books in the alternative health section that will explain reflexology in depth and most of those will also include charts and diagrams to educate you with.
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Step 3
Take reflexology courses. Becoming educated in the art of reflexology will not only provide you with the reflexology charts and training materials, it'll also provide you with the resources to help yourself and your family members.
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Step 4
Find a healer who performs reflexology. They will have brochures and hand outs for you to browse, as well as charts available for viewing. You can request a copy of those charts, it is up to the healer if they want to provide that chart to the public or not.
