Difficulty: Challenging
Instructions
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Step 1
Start in a basic lunge position. Stand with your arms straight at your sides and step forward with one leg, but not too far out. While bending your leg, lower your upper body.
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Step 2
Keep the knee on your forward leg in alignment with your foot but do not bring your knee past your toes. Do not allow your chest to go past your knee during this motion.
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Step 3
Move downward with your bottom knee so it barely skims the floor.
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Step 4
Switch legs by pushing up off the floor.
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Step 5
Land in a basic lunge position as you move out of the push off motion.
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Step 6
Be sure your upper body is straight to maintain better balance.
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Step 7
Extend your forward leg out more if you want a more strenuous workout.
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Step 8
Continue alternating your legs for as many repetitions as you can perform.
