Things You'll Need:
- Access to a reflexologist or a book you can use to help you practice reflexology on yourself
- Computer with Internet access
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Step 1
Learn more about the benefits of reflexology by hopping on to the Web site of The Reflexology Association of America (see Resources below). It contains links to various articles and other Web sites with additional information. Read up on how reflexology is used for treating such things as migraines, muscle tension and stress relief.
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Step 2
Purchase a book or two on the benefits of reflexology. "The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life" is a good introduction (see Resources below). You can also search under Alternative Medicine, Homeopathic Remedies or Holistic Medicine. The prices of books range from inexpensive to moderate.
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Step 3
Use the Reflexology Association of America Web site to track down local reflexology associations and practitioners. Call your local reflexology association or practitioner for information on how reflexology treatments can help you. A good reflexologist will refer you to a medical professional if your symptoms are in need of immediate medical attention.
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Step 4
Request referrals and testimonials from your reflexologist. You may discover different symptoms that reflexology has been used to treat.
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Step 5
Tap into your network of friends. You never know who may be using, or have used, reflexology as an alternative means of healing. You can also ask your primary physician if reflexology can act as a supplement to any type of treatment you may be receiving.
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Step 6
Try reflexology for yourself and see if you experience the benefits of treatment.
