Athletic training can be grueling, so it’s important that you know as much about proper training as possible so you’re not exerting...
Functional resumes highlight the tasks that an applicant has performed in his current and previous jobs, rather than simply listing employers and...
Emphasize form in functional training lunges, as opposed to weight. Learn about proper lunge...more »
Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper...more »
For functional training, benches aren't very useful because they don't promote functionality....more »
In functional training, medicine balls and cable crosses are useful for a number of exercises....more »
Functional shoulder exercises need to include a number of ranges and motions. Learn about proper...more »
The flank is a functional exercise that helps engage the entire body. Learn about the plank...more »
A common mistake in functional training wall squats is putting all of the tension in the knees....more »
Soccer takes a lot of speed, agility, quickness and endurance. The way to train for soccer is by simulating an... more »
Functional fitness is focusing your workouts to benefit you in everyday situations. When you carry groceries, lift... more »
The idea of functional training is to help the body perform physical tasks from everyday activities to specific... more »
Functional fitness training can be used as part of physical therapy or added to your regular fitness routine to... more »
Functional fitness training is an excellent way to get in shape and strengthen your abdominals, buttocks, calve... more »
Push-ups help strengthen your upper bodyby working your arms, shoulders, chest and back. Your core is engaged and... more »
The single arm press lunge is a great way to develop both the lower body and shoulder muscles. The single arm press... more »
Functional fitness training can be used by people of all ages and body types to help improve strength, range of... more »
Functional fitness means creating balance and neuro muscular control through exercise, an excellent way to improve... more »
Soccer is a sport that takes a lot of athletic skills. You need to be strong, fast, elusive and have good hand/eye... more »
Functional fitness training aims to prepare the body to perform the activities of daily life without discomfort or... more »
Adequate shoulder mobility is crucial to most sports and even in day-to-day life. Deficiencies in the shoulder... more »
A skater does cardio besides skating for two reasons. First of all, it helps to build stamina, which is imperative... more »
People are always looking to vary their routine when it comes to exercise. One often overlooked piece of equipment... more »
Push-ups are one of the best exercises for your chest, triceps and core muscles. Doing push-ups on medicine balls is... more »
Learn to do dumbbell lunge presses for a great full body workout. The lunges work your legs and glutes. Adding the... more »
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