What Are the Benefits of Golden Flaxseed?

Updated November 21, 2016

Golden flaxseed contains many important ingredients necessary for good health. This tiny little seed provides omega-3 fatty acids and is helpful in reducing many medical conditions such as heart disease.


Flaxseed is harvested from the flax plant. Once the seeds are harvested, grinding them ensures proper use by the body. Whole flaxseeds simply pass through the body and remain undigested. Flaxseed provides a nutty taste and texture to foods.


Golden flaxseed contains important nutrients such as omega-3 fatty acids, which are known to be heart-healthy. According to WebMD, each tablespoon of flaxseed contains approximately 1.8g of omega-3 fatty acids. Lignans have antioxidants and are present in golden flaxseeds. Those who incorporate flaxseed into their daily diets are getting a healthy dose of soluble and insoluble fibre, as well.


Adding golden flaxseeds into your diet can help ward off diseases such as heart disease, high cholesterol, diabetes and some types of cancer. Flaxseed has also been shown to reduce hot flushes in menopausal women. Placing flaxseed on your cereal, yoghurt and salads will reduce constipation because flaxseeds contain high concentrations of fibre.

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About the Author

Tracy Hodge has been a professional writer since 2007. She currently writes content for various websites, specializing in health and fitness. Hodge also does ghostwriting projects for books, as well as poetry pieces. She has studied nutrition extensively, especially bodybuilding diets and nutritional supplements.