The amino acid lysine improves your collagen production and skin, yet what is the recommended dosage? The minimum dosage for lysine is 850 milligrams per day for an adult. The therapeutic dosage may be up to 3 grams per day.
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Recommended Daily Allowance
The recommended daily allowance (RDA) for adults is 10 milligrams for every pound of body weight. So for an adult of 90.7 Kilogram, the dosage would be 2,000 milligrams, or 2 grams per day. This is a recommended daily dose for lysine; a therapeutic dose may be higher.
Therapeutic Dosage for Herpes
The therapeutic dosage of lysine for herpes, cancer, osteoporosis or other diseases is 3 to 9 grams per day for adults. This large dosage should be taken throughout the day in smaller doses. A preventive dosage would be 1 gram of lysine three times a day to prevent recurrence of herpes, cancer or osteoporosis.
Paediatric Dosage of Lysine
The paediatric dosage of lysine for children 2 to 12 years of age is 10 milligrams for every pound of body weight. So if the child is 22.7 Kilogram, the dosage is 500 milligrams, or a half gram per day. Because lysine is proving to be a successful treatment for diseases such as cancer, the paediatric dose is worth considering.
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