How much lysine to use

Written by david detrich
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How much lysine to use
What is the dosage for lysine? (Pharmaceuticals image by Jeffrey Zalesny from

The amino acid lysine improves your collagen production and skin, yet what is the recommended dosage? The minimum dosage for lysine is 850 milligrams per day for an adult. The therapeutic dosage may be up to 3 grams per day.

Recommended Daily Allowance

The recommended daily allowance (RDA) for adults is 10 milligrams for every pound of body weight. So for an adult of 90.7 Kilogram, the dosage would be 2,000 milligrams, or 2 grams per day. This is a recommended daily dose for lysine; a therapeutic dose may be higher.

How much lysine to use
A 200-pound adult should take approximately 2 grams per day. (man in health club image by Pavel Losevsky from

Therapeutic Dosage for Herpes

The therapeutic dosage of lysine for herpes, cancer, osteoporosis or other diseases is 3 to 9 grams per day for adults. This large dosage should be taken throughout the day in smaller doses. A preventive dosage would be 1 gram of lysine three times a day to prevent recurrence of herpes, cancer or osteoporosis.

How much lysine to use
Consider the therapeutic dosage. (pill image by Artyom Rudenko from

Paediatric Dosage of Lysine

The paediatric dosage of lysine for children 2 to 12 years of age is 10 milligrams for every pound of body weight. So if the child is 22.7 Kilogram, the dosage is 500 milligrams, or a half gram per day. Because lysine is proving to be a successful treatment for diseases such as cancer, the paediatric dose is worth considering.

How much lysine to use
The paediatric dosage is for children 2 to 12 years of age. (Grueppchen image by Sven Hoffmann from

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