Teenager don't always makes healthy diet choices. Unfortunately, for those who make a habit of bad choices when it comes to food, weight gain can become an issue. Luckily, a number of free diet plans are aimed specifically at teenagers.
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Overweight Teen Solutions
On the Overweight Teen Solutions website, teenage girls ages 13 to 19 can develop their own personal diet plan. The site also includes resources that cover basic weight loss strategies, offers advice about the development of a healthy diet and provides participants a variety of recipes. The site emphasises the importance of exercise as part of an overall weight loss strategy, setting realistic goals and healthy body image.
SparkTeens is an online diet community for ages 13 to 17. Adapted and modelled after the original website, SparkPeople, it offers teenagers a lifestyle planner, home page, chat room and message board so they can develop a support network. The free program also offers a calorie counter, meal plans, customised fitness programs, exercise demonstrations and recipes.
SlimKids offers free advice for adolescents and teenagers who are struggling with their weight. Though the full program is being sold for £14.90, the site offers a free sample menu that gives a basic one-day, calorie-controlled diet and free weight analysis. The average teenager needs approximately 2,100 calories per day. This site outlines which foods fulfil caloric requirements and which foods should be avoided.
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