Shoes to Decrease Arthritis Pain

Written by christine meyer
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Shoes to Decrease Arthritis Pain
Arthritis pain can make you want to sit forever. Find shoes that will help. (Image by Flickr.com, courtesy of Kick Photo)

When arthritis pain affects your feet, finding shoes that fit and don't intensify your pain can be difficult. Understand how to choose shoes that will decrease your pain so you can walk comfortably again.

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Support

Look for shoes with plenty of support and a rigid heel, such as running or walking shoes. Soft arch support should be chosen over cushioning.

Size

The shoe should be roomy enough to accommodate swelling. Choose a shoe with an extra-deep toe box, which gives room for swollen toes or conditions such as hammer toe.

Features

Look for adjustable straps rather than laces, which may be difficult to tie if you also have arthritis in your hands.

Special Types

Special rocker-type soles will help prevent jarring at the ball of the foot. Your doctor may recommend special orthotics as well, depending on the kind of arthritis you have.

Warning

Avoid high heels, pointy toes and any kind of shoe which pinches; they may aggravate your arthritis.

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