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Benefits of twist stepper

Updated April 17, 2017

The Twist Stepper is an innovative piece of exercise equipment designed to work both the upper and lower body. Built from stainless steel, the Twist Stepper consists of a sturdy base, two stepper pedals and optional arm resistance bands.

Function

The Twist Stepper is like a traditional stair climber with a twist. Users twist their hips as they step up and down, adding to the range of motion and benefits.

Benefits

The up-and-down stepping motion of the Twist Stepper combined with the unique twisting motion strengthens and tones the calves, thighs, buttocks and abdomen. The attached resistance bands can be used to tone the arms, chest, back and shoulders, providing a full-body workout.

Use

Unlike other bulky exercise equipment, the Twist Stepper is extremely compact. It can be easily stored in a closet or under a bed when not in use.

Features

The Twist Stepper features adjustable step heights to customise workout routines. There's even a built-in LCD computer that counts steps, calories burnt and exercise time.

Types

Some Twist Steppers come equipped with a handlebar for added stability and increased balance.

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About the Author

William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. He hopes to one day become a mystery novelist.