Fact Sheet

Over the Counter Remedy for Restless Leg Syndrome

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By LaToya J. Murray, eHow Contributing Writer

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Patients with RLS suffer from uncomfortable sensations in their legs.

Restless Leg Syndrome is a nervous system disorder characterized by leg discomfort and an urge to move the legs when they are at rest. Restless Leg Syndrome typically occurs after the patient has gone to sleep and is also classified as a sleep disorder.

Non-Prescription Pain Relievers

For mild symptoms, a non-steroidal anti-inflammatory drug such as ibuprofen or naproxen sodium can be taken to relieve tingling and discomfort.

Supplements

Deficiencies in iron, folate and magnesium can aggravate restless leg syndrome symptoms. Treating an underlying deficiency with over the counter supplements may provide relief.

Relaxation Techniques

Stress can trigger restless leg syndrome symptoms. Relaxation techniques such as meditation or yoga done before bed helps the patient learn to relax prior to going to sleep.

Exercise

Having a moderate regular exercise program helps to decrease mild symptoms. Patients are cautioned against excessive exercise to avoid intensified symptoms.