Hot flushes and night sweats are some of the most dreaded symptoms of female menopause. They are characterised by excessive sweating during the day and in the night. There are a number of treatments that can be used for hot flushes and night sweats.
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Herbal remedies are a natural treatment that can be used to treat hot flushes and night sweats. Herbs that can be used to formulate herbal remedies for this purpose include black cohosh, chasteberry, sage and red clover.
Hormone Replacement Therapy
Hormone replacement therapy (HRT) is one of the most widely used medical treatments for hot flushes and night sweats. It involves the use of one or more female hormones, and is administered in the form of a pill, vaginal cream or patch. (See Resources for more information.)
Acupuncture is an ancient Chinese treatment that can be used for hot flushes and night sweats. It involves the insertion of long, fine needles into the body at specific points.
Adding soy protein to your diet can help alleviate hot flushes and night sweats. It can be obtained from soymilk, tofu, tempeh and edamame.
Working up a sweat through an aerobic workout can significantly reduce night sweats and hot flushes.
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