Weight Training Videos

A few of the best exercises for building muscles include shoulder presses and front pull downs. Build a swimmer's body with help from a professional bodybuilder and trainer in this free video on...

Muscle growth is best accomplished by exercise that is accompanied by a diet rich in protein, fruit and water. Get tips on looking bigger with help from a professional bodybuilder and trainer in...

A good flex of the traps and arms would involve leaning forward, bringing the traps up, bringing the arms forward, grabbing the hands and squeezing the chest. Get tips on bodybuilding poses with...

Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder...

A few tips for natural, rapid muscle growth include a diet that is based on protein, fruit and water. Find out how muscle fibers work more efficiently through volume with help from a professional...

A few common mistakes in building muscles include people leaning forward while doing squats, which puts an enormous strain on the back. Discover the importance of proper posture in weightlifting...

A few of the best exercises for building muscles include lunges with dumbbells and pull down exercises for the back. Find out how to build upper chest muscles with help from a professional...

An advanced workout program for building muscles involves doing squats for the legs, using a rowing machine for the back and doing peck deck exercises for the chest. Learn about fly movements in...

Muscle enhancers help people to build muscle more efficiently, and omega-3 is one such enhancer because it deadens the inflammation in the body. Learn about the relationship between building...

A workout for bigger, rounder shoulders involves raising dumbbells slightly above the shoulders and lowering them to create constant tension. Learn about exercises for side deltoids with help from...

A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new...

In order to build muscle, it's important to eat foods that are high in protein, but this can also be achieved in the form of supplements. Discover how fruit can play an important part in muscle...

In order for novice muscle builders to exercise effectively, the first tip is to bulk up by tearing and rebuilding muscle tissue, thus resulting in a bulkier look. Learn about the benefits of...

If someone notices that they aren't building muscle as much as they had hoped, they need to make sure that they are getting enough rest and sticking to their diet. Learn about getting over the...

When bodybuilding, nutrition should be carefully regulated and often supplemented with powder protein drinks. Get tips on proper diet habits with help from a professional bodybuilder in this free...

When using protein to supplement bodybuilding, it's important to choose white protein, because the body uses every bit of it. Find out how much protein is needed every day with help from a...

A good workout program is often supplemented by a positive attitude, a flexible schedule and attainable goals. Find out how to stick to a workout program with help from a professional bodybuilder...

In order to lose fat and build muscles, the first thing to do is to start a good diet program that includes high protein, low carbohydrates and minimum fats. Find out how to do cardio and...

Training the biceps requires a curl bar, a straight bar and dumbbells for a variety of weightlifting techniques. Find out how to do exercises that work out the biceps with help from a professional...

In order to get lean and ripped, it's important to use a stationary bike, to reduce salt from the diet and to get rid of simple carbohydrates. Learn about minimizing fats in a diet with help from...

In bodybuilding, the best supplements for building muscles include water and protein. Learn about using creatine to increase muscle growth with help from a professional bodybuilder in this free...

Before getting into bodybuilding, the first step is to get into the gym on a consistent basis. Learn about the importance of an eating regimen or diet in bodybuilding with help from a professional...

The best way to get six pack abs is not only to weight train your abs, but also to get a good diet going as well as getting plenty of cardio. Get a six pack fast with help from a personal trainer...

To dead-lift without wrecking your back, you want to be sure to maintain proper form, as well as considering using a belt when lifting heavier weights. Protect your back when dead-lifting with...

When taking a pre-workout smoothie, be sure you get plenty of protein, sugars, glucose and healthy fats. Take a pre-workout smoothie to get your body ready to workout with tips from a personal...

For killer shoulder exercises, you'll need an upright bench and a set of dumbbells. Target your shoulders with exercises from a personal trainer in this free video on bodybuilding.

To get six pack abs fast, you'll want to target both the lower and upper abs along with the obliques. Get your six pack abs fast with tips from a personal trainer in this free video on bodybuilding.

Cheap health foods for healthy nutrition include tuna, almonds, eggs and water. Incorporate these cheap health foods into your diet with tips from a personal trainer in this free video on...

The most important thing to take after workout sets is a protein shake to regain back some of the amino acids, sugars and glycocins into your muscles. Eat properly after a workout with advice from...

Upper body workouts should incorporate compound movements, body-specific exercises to build the smaller muscles as well as making sure you work your core. Build your upper body with tips from a...

To start a bulk building workout routine, you'll need a good workout facility, diet and an exercise log. Bulk up with tips from a personal trainer in this free video on bodybuilding.

When training your core, you'll want to incorporate the three basic core movements of the bench press, squat and dead lift, as well as some ab exercises. Train your core with guidance from a...

There are many diet foods to avoid such as foods with unnecessary carbs, but be sure to get your lean meats, vegetables, fruits and lots of protein. Discover what foods to avoid when dieting with...

To build muscle for the hard gainer, you're going to need to lift heavy, have a great diet and eat a lot. Make some great muscle gains with help from a personal trainer in this free video on...

Weight training routines can be customized to your body type or goal, and it's important to gather as much knowledge as you can before you begin. Find a weight training routine right for you with...

Finding a workout that works takes either a good trainer or research yourself, as well as a good diet and training logs. Discover workouts that work with tips from a personal trainer in this free...

To get stronger and bigger legs, there are a variety of exercises you can do, including squats, hip thrusters and walking dumbbell lunges. Increase the size and strength of your legs with advice...

To get rid of man boobs, you'll need a good strength training routine that really works the chest all around. Get rid of your man boobs with help from a personal trainer in this free video on...

Exercises for fat loss and muscle building require strength training at least three times a week and cardiovascular exercises of some kind. Start losing fat and adding muscle with tips from a...

Usually any gym around town is going to have what you need to build a basic bodybuilding program. Start a program to build bigger muscles with advice from a personal trainer in this free video on...

To do lat pull-downs, you'll need a lat pull-down station and a lat pull-down bar. Work your lats with tips from a personal trainer in this free video on bodybuilding.

Military presses require you to use a barbell and plates, while gripping the bar in the overhand position. Do the military press with guidance from a personal trainer in this free video on...

The only thing you need for push-ups is a flat surface, and to be sure to position your hands directly underneath your shoulders. Do push-ups correctly with help from a personal trainer in this...

To do BTR push-ups, you're going to need a flat surface and two plow boxes, or something that will get your hands off the ground. Discover how to do BTR push-ups from a personal trainer in this...

To train your biceps, you'll need to perform a variety of curls using both dumbbells and barbells. Bulk up your biceps with help from a personal trainer in this free video on bodybuilding.

There are a variety of ways to train your pecs, but you'll definitely need a flat bench, incline bench and dumbbells. Train your pecs with tips from a personal trainer in this free video on...

The incline dumbbell fly is a great exercise to emphasize the upper chest and shoulders. Learn how to properly do incline dumbbell flies from a personal trainer in this free video on bodybuilding.

Bodybuilding motivation is important, and logging your diet and muscle gains is very important. Stay motivated when bodybuilding with advice from a personal trainer in this free video on bodybuilding.

When developing a bodybuilding lifestyle, make sure you take it slow and do your research so you know you're doing everything right. Start your bodybuilding lifestyle with guidance from a personal...

There are several ways to improve push-ups, including moving one leg back while keeping the body aligned, and changing the angle by placing the hands on a bench. Learn about modified push-ups with...