Free Weights Videos

A Roman chair can be used to do a number of exercises, but it's important to avoid rocking when using this equipment. Discover the importance of control when using a Roman chair to do dips with...

Rubber tubing can be used for resistance exercises, and their versatility allows an individual to do almost any upper body or lower body exercises. Find out how to shorten the length of tubing to...

Dumbbells can be used to work out the triceps with exercises such as the triceps kickback and overhead triceps extensions. Do a triceps extension from a high plank position with help from a...

Exercise that help to stretch the hip include laying on the back, placing an ankle over the knee, pulling the knee in and pulling in at the shoulders. Discover an exercise for stretching the hip...

In order to reduce back pain, it's important to warm up the back before doing exercises. Discover how strong abdominal strength is a great way to get rid of back pain with help from a personal...

In order to reduce the appearance of cellulite in the thighs, a combination of diet, cardiovascular activities and spa treatments will have to be used. Learn more about spa treatments and Thermage...

Dumbbells can be used to make the chest bigger, and it's important to remember that greater resistance will lead to increased size. Discover how to do chest presses and chest flies to get a bigger...

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps...

In order to become a certified personal trainer, a person can get a certification through the Internet, but it's best to get certified from the American Council on Sports Medicine. Discover...

Exercise is a great way to reduce stress, whether it be through breathing, walking or weight training. Discover how most people use exercise for stress reduction with help from a certified sports...

A perfect push-up is a great exercise for strength training, and it involves getting on the toes, keeping the legs straight, the butt tight and the stomach tight. Learn about using controlled...

Stamina refers to a person's ability to sustain prolonged physical effort, and the development of stamina is all about walking for a certain period of time, and then trying to add time to the walk...

An exercise ball is a soft, elastic ball that can be used to do a number of exercises, such as wall squats and hip-dominant exercises. Learn about using a wide range of muscles when using an...

While sitting in a chair, a number of exercises can be done to improve posture and avoid back injuries. Find out how to do a scapular pinch or a seated shoulder blade pinch with help from a...

A dumbbell exercise routine should balance out muscle groups that are being trained, and should involve exercises such as the shoulder raise and the bicep curl. Find out how to use dumbbells to...

In order to become certified as a personal trainer, one needs to go through an organization such as the National Strength and Conditioning Association or the American College of Sports Medicine....

The skills needed to become a personal trainer include being able to work with people in groups, being able to work with adults and children, and having a background in athletics. Discover how it...

Dumbbells and barbells can be useful for strengthening hamstrings. Build strong hamstrings with tips from a fitness director in this free video on muscle building and free weights.

The oblique muscles can be exercises with free weights for better lateral motion. Work abdominal obliques with tips from a fitness director in this free video on muscle building and free weights.

Add muscle mass quickly, through plenty of exercise. Put on muscle mass fast with tips from a fitness director in this free video on muscle building and free weights.

When creating a free weights workout program, keep personal goals in mind. Create a free weights workout program with tips from a fitness director in this free video on muscle building and free...

When using free weights, the first thing that comes to mind is safety. Use free weights to build muscle with tips from a fitness director in this free video on muscle building and free weights.

A straight-leg dead lift is a useful free weight exercise for the back. Use free weights to do back exercises with tips from a fitness director in this free video on muscle building and free weights.

When building muscles, a pair of dumbbells and a Swiss ball are convenient, because they can be used anywhere. Use dumbbells and a Swiss ball to get a full-body workout with tips from a fitness...

In free weight training, remember that a good diet contributes to adding muscle mass quickly. Build real muscle fast with tips from a fitness director in this free video on muscle building and...

Before training with free weights, seek professional advice. Do proper weight training with tips from a fitness director in this free video on muscle building and free weights.

Using free weights for straight biceps curls is a great way to build biceps muscles. Build stronger biceps with tips from a fitness director in this free video on muscle building and free weights.

The triceps muscles are used primarily for elbow extension. Build stronger triceps with tips from a fitness director in this free video on muscle building and free weights.

In the Olympics, the two major lifts are the snatch and the clean and jerk. Train like an Olympic weight lifter with tips from a fitness director in this free video on muscle building and free...

A lean body mass is accomplished through hard work and exercise. Build lean body mass with tips from a fitness director in this free video on muscle building and free weights.

In order to strengthen lower-back muscles, the hyperextension bench is useful. Strengthen lower-back muscles with tips from a fitness director in this free video on muscle building and free weights.

Calves are important muscles to strengthen for athletic performance in addition to daily life. Build stronger calves with tips from a fitness director in this free video on muscle building and...

Squat exercises are great for building stronger hip muscles. Build stronger hip muscles with tips from a fitness director in this free video on muscle building and free weights.

Leg circles with free weights workout the outside of the thigh. See how to do leg circles with free weights in this free dumbbell exercise video.

A hacksaw squat with free weights is basically a one legged lunge with free weights. See how to do hacksaw squats with free weights in this free dumbbell exercise video.

Dead lifts with free weights workout the hamstrings. See how to do dead lifts with free weights in this free dumbbell exercise video.

Calf raises with free weights workout the lower part of the leg including the Achilles tendon and calf muscle. See how to do calf raises with free weights in this free dumbbell exercise video.

Standing hamstring curls with free weights workout the hamstring muscles. See how to do standing hamstring curls with free weights in this free dumbbell exercise video.

Plies with free weights workout the inside of the thigh. See how to do plies with free weights in this free dumbbell exercise video.

Side abductions with free weights workout the outside of the thigh. See how to do side abduction exercises with free weights in this free dumbbell exercise video.

Side adductions with free weights workout the inside of the thigh. See how to do side adduction exercises with free weights in this free dumbbell exercise video.

Quad hamstring curls with free weights workout the hamstring muscles. See how to do quad hamstring curls with free weights in this free dumbbell exercise video.

Supine bridge leg lifts with free weights incorporates a lot of dynamic movement. See how to do supine bridge leg lifts with free weights in this free dumbbell exercise video.

Leg extensions with with free weights workout the quads (quadriceps femoris muscles). See how to do leg extensions with free weights in this free dumbbell exercise video.

Dumbbells can be held alongside the legs or above the shoulders for dumbbell squats. See how to do dumbbell squats in this free dumbbell exercise video.

Take one leg unilaterally away from the mid line of the body for standing abductions with free weights. See how to do standing abductions with free weights in this free dumbbell exercise video.

Standing adduction with free weights works the inside of the thighs. See how to do standing adductions with free weights in this free dumbbell exercise video.

Like a chest press, free weight chest fly exercises work the pectoral muscles. Work out with free weight chest flies with expert tips from a personal trainer in this free exercise video.

Work the delts, rhomboids and lats with free weight one-arm rows. Learn to do free weight one-arm rows with expert tips from a personal trainer in this free workout video.

Push-ups work the entire body and are easy to modify using free weights. Exercise with free weight push-ups using expert tips from a personal trainer in this free workout video.