Vitamins Videos

Balance estrogen levels with food by eating a diet rich in phytoestrogens, including soy products, barley, flax seed, legumes, apples and tomatoes. Incorporate tofu, soy milk, garbanzo beans and...

For better skin, drink lots of water and eat a diet rich in fruits and vegetables that have vitamins and minerals. Limit fried food and food high in oil to keep skin looking healthy with advice...

Detox the body safely by avoiding gimmicks and eating a healthy diet of fruits, vegetables, whole grains and lean protein. Use fiber and water to cleanse the system with tips from a registered...

Stop sugar cravings by eating fruit, not buying sweets and eating diabetic candy in moderation. Avoid shopping on an empty stomach to keep from buying sugary products with advice from a registered...

Caffeine pills are usually not safe and can cause dehydration, headaches, disrupted sleep, anxiety and racing heart. Eat a balanced diet and get at least six hours of sleep to boost energy...

Reduce cholesterol by avoiding red meat, high-fat dairy and egg yolks, and eating whole grains that will lower cholesterol levels. Exercise 30 to 60 minutes a day to reduce cholesterol with help...

Speed up your metabolism by eating two or three small meals, along with two snacks a day. Avoid making the body think it's starving, which lowers metabolism, with tips from a registered...

Count calories by reading labels, looking at the portion size of a meal and getting nutritional information off the Internet. Keep a running tab of calories, but avoid obsessing about calorie...

To fight sugar cravings, eat fruit instead of sweets, avoid buying candy and sugary food and try sugar-free products in moderation. Avoid shopping on an empty stomach to help with sugar cravings...

Eat good sources of protein by choosing lean proteins like low-fat dairy, chicken, fish, beans, legumes and soy products. Eat high-fat protein, such as eggs, nuts and nut butters, in small...

To best absorb zinc supplements, avoid eating red meat and poultry in combination with whole grains, which contain a component that may inhibit zinc absorption. Heal faster by eating the proper...

Avoid MSG by asking whether it is used in Asian food restaurants and checking labels of canned soups and frozen dinners for monosodium glutamate. Find out how MSG can cause headaches and nausea...

Before beginning a weight loss plan, assess yourself for medical problems, determine a realistic amount of weight to lose and set up small goals. Combine exercise and a healthy diet to lose weight...

The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified...

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a...

Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a vitamin B-12 supplement if your are not eating meat...

Boost energy levels in the afternoon by eating a quality breakfast and an afternoon snack that contains carbohydrates and protein. Boost metabolism and energy levels with a whole grain breakfast...

To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered...

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined...

Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet to get enough vitamin C using tips...

Absorb calcium by eating food rich in calcium, such as dairy products, leafy green vegetables, fortified orange juice and fortified cereal. Spread out servings of calcium-rich foods so that the...

Eat more fiber by creating a diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes. Drink water with high-fiber food, and avoid eating too much fiber too...

To eat more protein in a vegetarian diet, include beans, legumes, nuts and dairy products combined with whole grains to get complete amino acids. Take a vitamin B-6 or B-12 supplement with a...

When eating out, avoid unhealthy foods that are breaded or fried, or meals that come with cream sauces. Share a meal at restaurants, order a side salad and skip dessert to eat healthy. Learn more...

To eat more calcium, consume three servings of dairy every day, or eat lots of dark, leafy greens, fortified orange juice and breakfast cereals. Space out calcium intake by eating calcium-rich...

Eat more zinc by ingesting red meat, poultry, seafood, whole grains and fortified breakfast cereals. Find out how eating more zinc can help improve the immune system with information from a...

Build stronger bones by eating three servings of calcium from dairy products or soy products everyday and exercising regularly. Eat 1500 milligrams of calcium per day to keep bones strong using...

B50 vitamins work together in the body for different functions, including brain function, energy, cellular reproduction and pregnancies. Take B50 vitamins for energy and mental health with tips...

Overeating can result in a number of symptoms including obesity, bloating after meals and energy that is stored as fat. Avoid overeating and gaining excess weight with tips from a registered...

B12 vitamins are involved in healthy DNA reproduction, metabolism of homocystine and healthy mental function. Learn the benefits of B12 vitamins, and their importance to pregnant women, with tips...

Soy is often used in the emulsification of foods, and many people get soy through soy milk. Replace soy milk with rice milk or coconut milk with tips from a registered dietitian and licensed...

In order to gain weight in a healthy way, increase calories through the consumption of healthy fats, such as coconut milk or almond butter. Gain healthy weight while avoiding French fries and...

When a meal is skipped, blood sugar will start to go down sugar will start to increase in the blood stream. Avoid skipping meals if family members have a history of diabetes with tips from a...

Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed...

A diet that is high in calories, but also healthy will include healthy fats, healthy protein and healthy carbohydrates. Avoid processed foods and sugars in a high calories diet with tips from a...

Fats are useful as a major nutrient in our brain health, in the production of hormones and in the maintenance of skin tissue. Get enough fat in a diet to support the body with tips from a...

Folic acid is a B vitamin that is an important nutrient in cellular reproduction, thus making it a vital supplement for pregnant women. Get folic acid in a diet through green vegetables with tips...

Apply cider vinegar helps with general metabolism by neutralizing pH levels in the intestines. Lose weight by involving apple cider vinegar in a diet with tips from a registered dietitian and...

Pumpkin seeds are rich in zinc, which helps immune function, brain function and prostate health for men. Discover the nutritional value of pumpkin seeds, or pepitas, with tips from a registered...

Gatorade is marketed towards athletes because it contains electrolytes and sugars, but it also contains artificial flavors and corn syrup. Drink water in conjunction with fruit instead of Gatorade...