Healthy Eating Videos

This article will guide you in using your new Calphalon cookware with acidic foods. Calphalon cookware is a relatively new type of cookware that is anodized for ease of cooking and nonstick...

"Ecstasy" is a street name or slang for MDMA. The name alone sounds like something mysterious--thus the allure it often has on adolescents and young adults. Learn about some of the...

Changing how you eat is a simple yet effective way to improve your health and strengthen your heart. It can be difficult to change your diet, but it's worth the effort as you'll take care of your...

One of vitamin K's main functions is its role in the production of prothrombin, which is vital for blood clotting. It is also needed for bone repair and liver function. Unlike other essential...

A diet that includes plenty of fruit can be instrumental in correcting chronic acidosis, or the condition that occurs when you eat too much sugar, carbohydrates, and processed foods, creating an...

While most people are concerned with lowering the levels of uric acid in their diet, low levels of uric acid can be caused by kidney problems, metabolic disorders and exposure to toxins. Whether...

alcohol consumption

antioxidant foods

The term "baby fat" means different things to different people. To scientists, baby fat cells may play an important role in combating obesity. Researchers believe that individuals who consume more...

Gravel has many benefits in a fish pond. Rocks and gravel are important for a healthy ecosystem and extend the life of your pond liner.

Eating nuts can improve men's health. Many individuals are at high risk for cardiovascular disease, high cholesterol and some cancers. Men in particular are at higher risk for many cardiovascular...

Large breed dogs tend to be more vulnerable to health problems than smaller breeds. As one of the largest breeds, the Labrador Retriever not only requires considerable amounts of food but also is...

Choosing a non-toxic diet means eating foods without any chemicals for either flavoring or coloring. If you're living a non-toxic lifestyle, eating the right foods is critical. Avoiding foods...

Don't know what your blood type means? Learn about different rare blood types in this free video clip about the facts of blood donation.

Bok choy, also spelled pok choi, is the most common Asian green leafy vegetable. Bok choy makes frequent appearances in stir-fries, with a white stalk that stays crisp when cooked and dark green...

There are many ways to boost brain power, including eating certain foods. For example, the flavanols in cocoa can stimulate the brain. Dark chocolate, milk chocolate and carob affect...

It has been shown that many foods can promote brain health. Eating them can improve your memory, and enhance your ability to learn new skills. Simple changes to a diet can improve brain health.

The Atkins diet is a lo- carb diet. This means you won't be eating a lot of breads and grains while on the diet. However, once you get to the maintenance phase of the diet you are allowed some...

A healthy breakfast is the best way to start your day. Studies show that it improves concentration, sharpens problem-solving skills and lifts your spirits. People who consistently enjoy a healthy...

A healthy breakfast is the best way to start your day. Studies show that it improves concentration, sharpens problem-solving skills and lifts your spirits. People who consistently enjoy a healthy...

It was only a few decades ago when you could walk into almost any restaurant in America and not find buffalo wings on the menu. This delectable and versatile chicken recipe may well hold a place...

Fad diets and diet foods that promise instant weight loss are useless, yet we continue to buy and consume them by the bushel. While some decent diet foods are available today, they should be...

Counting calories when you are eating out can be confusing. You need to guess at your portion size and consider which menu options may be healthy before you even see the food. With the nation's...

If preparing healthy, nutritious meals for your family is on the forefront of your mind, you might be wondering about the differences between canned and fresh vegetables. Preparing veggies for...

Believe it or not, you can treat menstrual cramps with nutrition. Adjusting your diet can reduce the severity of menstrual cramping, especially if you suffer from moderate to severe pain. Most...

Here is a tasty recipe that offers a new take on a favorite comfort food: chicken fried steak. I do give you the option of using gravy with this healthier recipe--but my suggestion is to skip the...

Feel like Mexican food but don’t want to go out? The following tips will tell you everything you need to know to bring the tacos into the comfort of your own kitchen. The recipe is simple...

Most kids have a natural knack for junk food, and that can be carried into school with them. This makes it even harder to figure out just what kids are eating everyday at lunch. There are...

Cod liver oil, once recognized by many doctors and health experts as an important dietary supplement, has made a come back. Professional dietitians and doctors alike recommend cod liver oil for...

According to The Ohio State University Extension, anthocyanin compounds give purple corn its color. Purple corn has the taste and texture of regular corn, but may have additional health benefits.

Ever noticed that when you're dieting you seem hungry all the time, even at times when you normally would feel fine, having eaten the exact same foods that day? It's like your brain plays tricks...

Most people don't like the word "diet"--especially when it comes to their kids. These days, more and more families eat poorly at the dinner table and realize it's time to cut some of the fat....

The South Beach Diet is based on the concept that there is no need for dieters to avoid all fats or all carbohydrates in order to lose weight. It advocates the consumption of good carbohydrates...

For years bogus diets have claimed to be backed by the famous Mayo Clinic, the world's largest not-for-profit medical practice. Impostors have ranged from the grapefruit diet to the cabbage soup...

The Blood Type Diet was an eating plan developed by Dr. Peter D'Adamo and was detailed in his bestselling book "Eat Right 4 Your Type." This diet bases the food that you eat on your blood type. It...

Dried beans pack a load of protein, fiber, vitamins, minerals - and flavor - into their colorful and long-lasting seeds. No wonder they're classic staples of gourmet restaurants, farmhouse...

You want to have a dinner party, but you have been dieting and do not want to fall off the wagon. Why not host a healthy dinner party? It is easier than you might think. You can socialize and...

Since there isn't a lot of sleep during a sleepover, having great snacks throughout the night is important. A good snack is both food and entertainment. The key is to have a wide variety of...

Breakfast is the most important meal of the day, a time when a person breaks her nightly fast, and it's especially important for children to fuel their brains and bodies for school. During the...

A macrobiotic diet is a very restrictive diet that was introduced by a Japanese educator and philosopher by the name of George Ohsawa during the 1950s. This diet was meant to be a simple way of...

Although low-fat diets are currently being touted as the best way to lose weight and prevent many chronic illnesses, fat consumption in the United States has actually declined during the past few...

Some of the most delectable food contains pits. That pesky stone presents a host of tricky choices for diners. They must decide how to transfer the food to the mouth and how to eat it without...

If you have been told by a doctor that you have celiac disease and must eat gluten free meals, you can learn to do so by following a few steps. While it can be difficult, you can find tasty and...

Type II diabetes has become an epidemic in America. Particularly distressing is the fact that it has been diagnosed in a number of children, as well. There is good news, however, related to Type...

Every parent wants their child to eat healthy food. But with all the television commercials pushing junk food in the supermarket aisles, it can be difficult to get children to eat fruit. Follow...

Bringing your lunch to work is a great way to save money and control your diet, and sometimes you just don't have time to take a lunch break. Before you pack that tuna fish sandwich and start...

If you aren't a vegetarian, meat is a staple of your diet. As you might now, however, problems that can arise from eating too much meat, especially red meat, are well-documented. While you might...

There are different factors you must examine to determine if it is better to eat organic legumes. First, you have to consider what kind of legumes are being consumed, for different kinds of...

You grab a hot slice of pizza, pop it into your mouth and the feel the hot grease from the cheese burning your mouth. It happens so frequently that medical practitioners refer to it as pizza burn....

If you observe Passover but are willing to eat on plates that are not Kosher for Passover, you can still eat in some restaurants. The following are some suggestions to make this easier.

Try as we might, there's really very little we can do, once cold and flu season starts, to give ourselves iron-clad protection. We wash our hands, we take lots of Vitamin C, we dose ourselves with...

When taking a road trip or on family vacation, a truck stop can offer a much needed bathroom break, gas for the car and a quick bite to eat. However, you may have noticed the junk food wrappers...

There are many reasons why a dog would become anorexic, or not want to eat. Some are as simple as a tooth problem, while others are more complicated, such as kidney or liver failure. Whatever the...

Convincing your child to eat dinner can be a daunting task especially if there are other things they would rather be doing. There are some tricks you can use to get them to eat.

You may be a fast food junkie and eat in your car all the time - especially in the summer when there's so much to see and do, and you're often on the road. However, that doesn't mean you have to...

Most dietary fiber comes from grains, fruits and vegetables. Health practitioners urge us to increase the fiber in our diets. However, sometimes it's necessary to eat less fiber. Patients with...

Healthy eating can increase blood flow, decrease risk of cancer and heart disease, and keep your bones and body moving. Healthy foods like vegetables and fruits, as well as fish, can dramatically...

Getting kids to eat healthy food can be a challenge. Having healthy alternatives around the house as children grow teaches good eating habits. Remember, a balanced diet is the first step towards a...

Sbarro's may not be the first place that comes to mind when you think about healthy restaurant options. Instead of fresh vegetables, there are visions of mounds of dough and cheese, but with a...

More and more people are eating out. If you are one of them, you can still eat well, if you make the right choices. Here's a checklist to make sure you eat healthy - anywhere.

More and more people are eating out. If you are one of them, you can still eat well, if you make the right choices. Here's a checklist to make sure you eat healthy - anywhere.

Powdered sugar donuts are delicious but it's hard to eat one without ending up with the sugar on your face and everything else. This is not a great look for the office--or worse, a meeting. And...

College provides many opportunities for food bargains for those willing and eager to search them out. Follow these steps and you can let your stomach do the talking.

Feeding your Shih Tzu puppy a balanced diet of meat, fiber and greens is important for his health, happiness and well-being. The first few months are critical for proper growth, so start those...

It's quick, it's easy, and it's a great lunch or light dinner when paired with a bowl of soup. It's also a quick breakfast that will warm your innards and give you energy that lasts. This...

Snow fungus (Tremella fuciformis) is a type of mushroom that is commonly used in Chinese cooking. It is a healthful food, but because of its unusual texture, many people consider it an acquired taste.

You can thank the FDA for the astonishing amount of data listed on the packages and cans of food we purchase from the grocery store. Beginning in 1994, Nutrition Facts labels became a requirement...

Sometimes there's not enough time in the day to complete all your errands and duties, including preparing a meal at home for yourself or your family. You can eat a fast food meal for many reasons....

There are many doctors and nutritionists putting people on a lower fat, and lower trans fat, diet for health reasons. If you are trying to limit your intake, you may be wondering how you can cut...

Fat calories come fast and easy. Each gram of fat has 9 calories, which adds up very quickly in a cheese burger with mayo and fries. Even relatively healthy options can have hidden fat calories....

Saturated fats, unsaturated fats, transfats, good fats and bad fats are making us crazy. Knowing the difference between these fats can help us find low fat foods. Food labels can be confusing too....

A calorie is the most common unit used to measure the amount of energy your food provides to your body. Whether you want to gain, maintain or lose weight, counting your caloric intake can help you...

Macaws make great pets. These colorful, talented parrots can provide a household with hours of enjoyment and are relatively easy to manage. The maintenance of a good diet is probably the most...

Dietary fiber not only keeps food moving through your digestive track, it's also what helps to control blood pressure, lower cholesterol and prevent certain cardiovascular diseases. The next time...

A tank of tropical fish is a gorgeous addition to any room. Unfortunately, fish can fall sick just like any other pet, and what starts with one fish can quickly spread to others. Quick, careful...

Fish is an excellent source of protein and omega-3 fatty acids. However, trying to introduce fish into a child's diet may be tricky. As children move on to solids (at about a year old), they need...

Omega 3 nutrition has made headlines in recent years. Omega 3s are fatty acids that provide a variety of health benefits, from alleviating depression to improving blood circulation. Omega...

We read it in the news: omega-3 fatty acids are important for brain development. Kids often don't get enough omega-3 fatty acids, found in fish oil and flaxseed oil. Fish oil reduces inflammation...

Flaxseed oil also goes by the name linseed oil. This name comes from its plant name, linum usitatissimum. This plant originates from the northeastern region of Africa. Flaxseed oil is available...

Flaxseed capsules are capsules of flaxseed oil. Although more conclusive research is needed, there is some evidence suggesting that flaxseed oil may hold numerous health benefits. While flaxseed...

A macrobiotic diet can be the key for many to better health. You need to keep in mind though that it is important to adjust macrobiotic food choices by activity level in order to avoid excess...

Food, an element that is supposed to sustain and nourish our existence, sometimes turns into the bane of our existence. While advancing the efforts of the food industry to preserve foods for...

The Volumetrics Eating Plan neither prohibits nor recommends any specific food. Instead, this weight control plan teaches its users to select foods with specific attention to their "energy...

Fake brains are a fun Halloween prop, or a great way to add realism to your films or theatrical productions. Fake brains are made mostly from bread and glue, and creating them is a simple project...

There is a certification program that was started in 1995 with a heart and check mark through the heart to alert people with heart disease that this is a recommended food for them.

The blue heeler, also known as the Australian heeler or Australian cattle dog, combines sharp intelligence with the stamina of a typical working dog. This breed requires proper training and...

The Volumetrics Eating Plan neither prohibits nor recommends any specific food. Instead, this weight control plan teaches its users to select foods with specific attention to their "energy...

You can thank the FDA for the astonishing amount of data listed on the packages and cans of food we purchase from the grocery store. Beginning in 1994, Nutrition Facts labels became a requirement...

A director of nutrition can work in several job markets, but the responsibilities for the position are the same. The person organizes, plans, monitors and facilitates all aspects of the food and...

One of the main causes of obseity is out-of-control food portions. Restaurant portions are double the size they were a generation ago. Here are some sensible ideas for controlling food portions...

If you enjoy working with food and you have an aptitude for business, a food product company might be a good option for you. A successful food product company requires an appealing recipe that...

Food festivals are events that showcase a region's food specialties. For example, you can find several chowder festivals in New England or potato festivals in the state of Idaho. These festivals...

Choosing a non-toxic diet means eating foods without any chemicals for either flavoring or coloring. If you're living a non-toxic lifestyle, eating the right foods is critical. Avoiding foods...

Trying to promote healthy skin with vegetables in your diet? It’s easy to pick vegetables that are rich in vitamins and minerals that are great for your skin. Follow these steps to find...

Your adrenal glands are responsible for important hormone production in your body. When your adrenal glands are not functioning properly, your body can experience many adverse reactions, including...

Unfortunately, dogs can't tell you when something is wrong, and they also can't tell you what they can and can't eat. If you allow them, they'll eat whatever they can get their paws on. Take all...

If your body has a low concentration of iron in your blood, your physician may consider you to be anemic, and specify that you focus on a diet that is rich in iron along with an iron supplement....

There's nothing more that can make you lose your appetite than food garnished with nature's own green and white balls of fur--mold. This is a sure sign your food has spoiled. But bacteria aren't...

Staph infections are so common, they are almost impossible to avoid. They present in varying degrees: as a pimple, a boil, a skin infection or in any number of other ways.

Staph infections are so common, they are almost impossible to avoid. They present in varying degrees: as a pimple, a boil, a skin infection or in any number of other ways.

Birthdays are a time to celebrate with friends and family, often through sharing gifts and food. Many restaurants and sweet shops offer the gift of free food for guests who are celebrating a...

Coloring French fries can be a nice treat for kids or can help you match foods. All you have to do is reach for some lemon juice and some food coloring to add a fun twist to an old favorite.

Springtime means babies get a taste for fresh, flavorful vegetables. Here are some ideas for spring baby food.

If preparing healthy, nutritious meals for your family is on the forefront of your mind, you might be wondering about the differences between canned and fresh vegetables. Preparing veggies for...

Frozen bananas are one of the top natural remedies for helping a child cope with the pain of infant teething. For children who display classic teething symptoms, frozen bananas are a natural,...

Dragon fruit (Hylocereus polyrhizus), also called Pitaya, or strawberry pear, are a bright red, oval fruit covered with large green scales. Speckled with tiny, black seeds, the dragon fruit flesh...

Fruit snacks can be far more appealing than candy bars and gummy bears for those looking to watch their weight. However, fruit snacks might not be the best snacking choice in lieu of other...

Fruit snacks can be far more appealing than candy bars and gummy bears for those looking to watch their weight. However, fruit snacks might not be the best snacking choice in lieu of other...

With the dangers of E-coli and other germs found on fruits and vegetables, it's important to sanitize produce properly. This is especially true for green leafy vegetables grown close to the soil...

A healthy, balanced diet must include an adequate serving of fruits and vegetables daily. Not only do fruits and vegetables help to build strong bodies, but their nutrients also reduce the risk of...

Nutrition guides emphasize the need for making sure there are fresh fruits and vegetables in the daily diet, no matter the time of year. Eating fresh fruits in winter presents a challenge, since...

You can put a spin to snack trays by using paper fortune tellers to separate small snacks such as peanuts, almonds, M&Ms and other goodies that you set out. An inventive way to serve a few guests...

Contrary to popular belief, carbohydrates are not the enemy; in fact they are necessary for proper nutrition. They provide energy to the body and they have more fiber than simple carbohydrates....

It may be easy to tell yourself that this Monday is the day that it will all change. Your work-outs will start, your eating habits will improve and you will get healthy. This is usually followed...

If you have been told by a doctor that you have celiac disease and must eat gluten free meals, you can learn to do so by following a few steps. While it can be difficult, you can find tasty and...

Traditional wheat flours contain gluten, which keeps "baked goods" from getting crumbly and falling apart by trapping air pockets. Xanthum gum, from the dried cell coat of a microorganism called...

The Glycemic Impact Diet is an eating plan that is based around the amount of sugars found in food. Dieters use a glycemic index to figure out what type of foods that they are permitted to eat....

The glycemic index of foods is determined by the level at which the food elevates a person's blood sugar. Foods are assigned a numerical value between 0 and 100. Those foods that are valued below...

The Glycemic Index (GI) Diet encourages natural weight loss. Food items are assigned a number from 1 to 100 to show their rank in the level of carbohydrates and foods are broken down into...

The calories you eat come from carbohydrates, proteins and fats. Carbohydrates, the sugar and starch content of food, provide fuel and have the biggest effect on your blood sugar. Counting...

People have been concerned about excess carbohydrates in their diets ever since low-carb diets became popular. At first, people avoided carbs altogether to lose weight; however, after people...

Eating foods from the food pyramid has been the focus of the nutritional advice given by medical professionals, health specialists and parents for generations. The food pyramid consists of breads,...

An environmentally-friendly lifestyle starts from the inside, and modifying your diet accordingly is not as complicated as it may seem. These five simple steps will leave you and the planet...

Grilled chicken is not just for dieters. It is a healthy and tasty choice that goes well with many different side dishes.

These tacos are really popular in the southwestern United States and California; you'll understand why after you try them. It's an easy dish to make when you've got a grill on. Serves six people.

Adding grilled salmon to your diet is a heart-healthy choice. The American Heart Association recommends two servings of fish per week, and salmon is rich in omega-3 fatty acids and high in...

Gone are the days of drowning shrimp in deep stockpots and poaching it until it gives up. Cooks today prefer to sear shrimp over burning coals or on a sizzling grill so that the delicate juices...

In today's fast paced world, prepackaged foods and quick meals make our lives easier, but they certainly do not make us healthier. Most nutritionists recommend at least 60 percent raw foods in the...

Since teachers are required to teach so many different subjects and standards in order to be in compliance with state regulations it is absolutely essential to find a way to combine knowledge into...

For centuries, Aztecs, Incans and Mayans used chia seeds as a main component of their diets. Today, chia seeds are still a popular staple food. Because of the nutritional and medicinal properties...

Giving a healthy gift to a healthy person can be simple, as long as you know what sort of healthy habits the recipient enjoys, whether it is exercise, yoga, alternative medicine, healthy cooking...

A healthy diet is good for many reasons. It helps you feel better, helps your body's immune system stay strong and wards off illness in general. You have more energy, better concentration and a...

If you're entertaining or making a spread for a weekend sports event--here's a recipe for baked chicken wings that are tasty without all the grease.

Beans and nuts are an excellent, inexpensive source of protein and fiber.You can buy both canned or fresh. They are an especially important addition to a vegetarian or vegan diet.

Whether you're serving appetizers or a bread course, spreads are a great way to add additional flavor. Not all spreads are created equal though. Some can be filled with fat and calories....

Enjoying a healthy breakfast before starting activities each day can lead to improved health and weight loss. Healthy breakfasts can give the body the needed energy and strength to get through...

People have been concerned about excess carbohydrates in their diets ever since low-carb diets became popular. At first, people avoided carbs altogether to lose weight; however, after people...

Fried chicken is considered a good old American favorite. If you are trying to make healthy food choices, fried foods are off limits. It is still possible to enjoy a healthy version of fried...

Preparing healthy children's snacks can be easy. Even the busiest parents can prepare something healthy with just a few ingredients. Healthy food not only helps keep kids strong, but it also sets...

In today's fast paced lifestyle, eating out has become a more common event. Eating out at restaurants ranging from fast food to fine dining can make healthy eating a challenge. People are becoming...

Dental cleaning ever 6 months is recommended for every person over 2 years of age. The dental checkup requires a trip to the dentist, and is usually performed by a dental hygienist, then checked...

Cooking meat in butter and heavy oils is not the only way to cook your meat. There are healthier options. These steps are for those who are health conscious and are looking for healthy methods for...

While there are a number of detox diets out there, some tend to be grueling, time consuming and tiring. The vegetable detox diet is a fantastic alternative to other forms of detox, as you are...

Keeping your heart healthy can lead to a longer and more fulfilling life. A heart healthy diet along with exercise has been proven to have a profound effect on the overall health of a person. A...

Keeping your heart healthy can lead to a longer and more fulfilling life. A heart healthy diet along with exercise has been proven to have a profound effect on the overall health of a person. A...

Once you decide to attempt a weight-loss plan, it may be hard to determine where to begin. If you are new to dieting, you may not be familiar with the importance of healthy nutrition or the...

Having a healthy diet should be a way of life, not just something you do temporarily to lose weight. People who try healthy diets only to lose weight find themselves having a hard time keeping the...

Problems with obesity and poor nutrition are common in America today, and are not limited to adults; they also affects a growing number of children. Planning a healthy diet for your children is a...

In today's fast-paced and often rushed society, the ideal of the family dinner is getting quickly pushed aside for the convenience of drive-thru meals-on-the-go. Not only does fast food undermine...

If you're one to do a lot of entertaining and partying around the holidays (especially you sports fans)--you have probably encountered blue cheese dip one too many times. Now most blue cheese dips...

Picnic food can be both fun and healthy. Follow these tips to pack a tasty, healthful basket for you next outing.

Nutritious food can help a child grow strong and develop a powerful immune system. Although getting kids to eat healthy can often present a challenge, there are simple things you can do to help...

Eating and maintaining a healthy diet is essential if you want to live a quality lifestyle and keep illnesses at bay--however, it can be costly to buy food items and products from organic or...

Is your child unhappy with the physical appearance? Help your child promptly. Let tall claims made about body building in some advertisements not sway him or her. Inculcate proper eating habits...

The whole concept is to be nourished, full and satisfied when you're pregnant. Eat a variety of foods. Do not worry about portions; just eat until you're content. Make choices. If you are eating...

Eating disorders are a serious medical condition that affect millions of teenagers every year. The most common disorders are anorexia, which is categorized by restricting food and bulimia, in...

Nutritious food can help a child grow strong and develop a powerful immune system. Although getting kids to eat healthy can often present a challenge, there are simple things you can do to help...

Nutritious food can help a child grow strong and develop a powerful immune system. Although getting kids to eat healthy can often present a challenge, there are simple things you can do to help...

Keeping your heart healthy can lead to a longer and more fulfilling life. A heart healthy diet along with exercise has been proven to have a profound effect on the overall health of a person. A...

In today's fast paced lifestyle, eating out has become a more common event. Eating out at restaurants ranging from fast food to fine dining can make healthy eating a challenge. People are becoming...

Your child is the light of your life. You'd stop at nothing to make sure he has everything he needs to reach his full potential. But if you skimp on his diet, you could be putting him at a...

As a natural foods chef, it is hard enough trying to get adults to eat healthy. Getting children to eat fruits and vegetables seems almost impossible. If all your child wants to eat are chicken...

A healthy diet is something we can all strive for. Most of us live on prepackaged foods that are quick to prepare. Or worse, we stop by the drive-thru on the way home. But if you learn the layout...

Combine healthy yogurt and fruit, and the result is a delicious and nutritious snack. Healthy yogurt and fruit snacks take just minutes to make, and are usually portable enough to include for a...

We're so used to carbs having a negative reputation in the diet world, due to the popularization of the Atkins diet, the all protein, low-carb diet. However, maintaining a healthy weight with...

A heart-healthy diet is composed of foods low in cholesterol and saturated fat, and packed with antioxidants and omega-3 fatty acids. In addition to exercising, not smoking and reducing stress,...

It is very painful to see a child who has developed uncontrolled eating habit and become obese. This can lead to serious health problems that may become lifelong. Everything must be done to help...

Blood sugar level is the amount of glucose present in the blood stream. Glucose is the body's primary source of fuel, and its levels fluctuate constantly. Sugar levels too high or low can signify...

Living a quality, healthy lifestyle is more important than the chronological age of a person. To live a healthy lifestyle means to be consciously aware of the choices you make and the things you...

Your liver is the organ in your body that gets a lot of use. If you take medication, you need your liver to process it. If you drink alcohol you need a healthy liver to help it leave the body. You...

Your liver is the organ in your body that gets a lot of use. If you take medication, you need your liver to process it. If you drink alcohol you need a healthy liver to help it leave the body. You...

Making sure that your carefully prepared lunch doesn't get ignored or ditched in the trash can is a tricky feat. Here's how to avoid those expensive, high-fat, premade lunches, and give your kid...

Making the transition to college can be a difficult one. Many students are overwhelmed with new friends, harder classes and new found independence. Students like to think they are the busiest...

We have seen the increase in overweight children with the convenience and availability of fast food restaurants. Parents are becoming more aware of how important nutrition is and are learning how...

With the correct ingredients, anyone can make a healthy meat pie. Assemble everything you'll need and follow these steps to make delicious, healthy meat pies.

With cardiovascular diseases on the rise in both men and women, it pays to follow a heart healthy menu. It saves you from taking high doses of medication every day. And it protects you from other...

Navigating through the frozen food section can be one of the trickiest sections of the supermarket. Most consumers know to avoid the sugary temptations of the ice cream and dairy products, but...

A healthy diet goes a long way toward a healthy and happy life. Physical health comes from getting enough nutrients, protein and fat from the food we eat, and for women, it is important to get the...

Fish oil capsules can benefit users by improving heart health overall, with meaningful results in good cholesterol, reduced blood pressure and a variety of other conditions.

While pregnant, the woman's body protects the developing baby. Everything she ingests crosses the placenta and goes to the baby. The healthier her pregnancy is, the healthier her baby will be, the...

Putting on muscle and weight can be hard for some individuals, especially considering that protein shakes tend not to taste too good. The following protein shake is packed with protein--and the...

Trying to find a healthy meal in any given Italian restaurant is not a simple task. Although cooking with olive oil is good for you, it might not always be used to make everything you order. Here...

Many people are under the impression that any salad is healthy. The truth is that some salads have more calories than other menu options. This is because they are topped with fried chicken and...

If you're worried whether your child is getting enough nutrients while eating in the school cafeteria, you can limit his consumption of unhealthy snacks. Pack him a healthy lunch box.

After a tough day at school, kids need to refuel with a nutritious snack. Try these easy ideas.

Steak n' Shake has been well-known for their great steakburgers and thick milkshakes since 1934. At first appearance, due to their giant hamburgers and large rich shakes, it seems hard to eat a...

Eating healthy meals is an important part of staying healthy. If you plan ahead, making healthy meals will be much easier. Help your family (and yourself) stay healthy with good meal planning....

Traveling can often lead to unhealthy meals and snacks that you grab just to have something to put in your stomach. When you don't eat well, you may not feel well, and that's something that can...

Everyone is hearing that the traditional three meals a day is depreciating. Instead, the healthy diet advice is to eat five smaller meals. This is where snacking comes into play. Snacks containing...

I once received an email from a client regarding her disappointment in her inability to maintain optimal, healthy eating habits while traveling. She asked for advice on how to get back on...

Halloween can be a joy for children and a horror for parents; all the junk food that tends to come from trick-or-treating can wreak havoc on diets and nutrition. With all the houses on your block...

The effect that stress has on your body depends entirely on how you handle it. Reducing stress in life not only relaxes you and makes you happier-it has other positive health effects, such as...

As we age, we need to really pay more attention to our health. Diet and activity play a part in determining the level of risk for certain diseases. Genetics and family history are also...

The American Heart Association (AHA) reports that heart disease is responsible for more deaths in the United States than any other cause. The Centers for Disease Control and Prevention published a...

Keeping your heart healthy can lead to a longer and more fulfilling life. A heart healthy diet along with exercise has been proven to have a profound effect on the overall health of a person. A...

A heart-healthy diet is composed of foods low in cholesterol and saturated fat, and packed with antioxidants and omega-3 fatty acids. In addition to exercising, not smoking and reducing stress,...

With cardiovascular diseases on the rise in both men and women, it pays to follow a heart healthy menu. It saves you from taking high doses of medication every day. And it protects you from other...

It is difficult to diet in the presence of so many calorie-filled treats such as fast food, processed snacks and sweets. Employing strategies to avoid high calorie foods will be your key to...

It is difficult to diet in the presence of so many calorie-filled treats such as fast food, processed snacks and sweets. Employing strategies to avoid high calorie foods will be your key to...

Acid reflux is not only uncomfortable, but it can also damage the lining of your esophagus. That's why it's essential to take steps to prevent flareups. One way you can do this is to avoid high...

Dietary fiber not only keeps food moving through your digestive track, it's also what helps to control blood pressure, lower cholesterol and prevent certain cardiovascular diseases. The next time...

Blood potassium levels must be maintained between 3.5 and 5.0 mEq/liter for the body to function properly. Keep your potassium where it should be to optimize your physical and mental health.

There are many ways to meet your protein requirements as a vegetarian; here are just a few.

High sodium diets may increase the risks of a person developing hypertension, cardiovascular disease or stroke. If you are interested in reducing your sodium intake, here are some helpful tips.

Cookies are good all year round, but there are definitely some recipes better saved for holiday time and those that lighten up our day and diets. Use these steps to learn what types of cookies you...

Honey mustard has become a ubiquitous condiment, as the flavors of the two components are very complementary--they lend themselves to a variety of uses. Cultures the world over have taken this...

Being on the New York Times Best Seller list is important because it can increase sales, raise the book's visibility, facilitate deals on subsidiary rights and help establish a franchise for the...

Popular in Japan, collagen powder drinks claim to promote youthful skin by encouraging the production of collagen and elastin, two naturally occurring proteins that diminish as skin ages. Collagen...

In today's society, fast food has become a staple within the American diet. With so little time--and so many obligations--drive-through restaurants fit within our schedules all to well. And while...

In theory, dinner out with the family is a time to enjoy the company of those who mean the most to you. But with kids, sometimes the reality is a little more stressful--from waiting for your...

Children are notorious for being "picky eaters," causing many parents to stress over whether their offspring are getting the nutrition they need. When a child's diet appears to consist of little...

Protein drinks are safe, but can be used unsafely or in a way that doesn't promote weight loss, according to the Mayo Clinic. Following basic health guidelines when using protein drinks as a...

Hypoglycemia literally means "under-sweet blood" and is used to refer to a pathologic state of low blood sugar. It is a general description and does not have a specific definition. Hypoglycemia is...

Low glycemic foods are foods that score less than 55 on the Glycemic Index food chart. The Glycemic Index gives foods a numerical rating between 0 and 100 based on how those foods are expected to...

Sodium has always been a staple ingredient in all of the foods that we eat. It is the ingredient that makes our taste buds thrill with delight as we savor bites of the favorite foods we crave....

Blood sugar level is the amount of glucose present in the blood stream. Glucose is the body's primary source of fuel, and its levels fluctuate constantly. Sugar levels too high or low can signify...

Making sure that your carefully prepared lunch doesn't get ignored or ditched in the trash can is a tricky feat. Here's how to avoid those expensive, high-fat, premade lunches, and give your kid...

In today's fast paced lifestyle, eating out has become a more common event. Eating out at restaurants ranging from fast food to fine dining can make healthy eating a challenge. People are becoming...

Matzo meal is made from finely ground matzo and is an ingredient in a wide range of kosher foods. You can buy prepared matzo meal from the kosher section of your grocery store, but making it is...

Organic meat is a much healthier alternative to regular meat because it is raised on land that is pesticide free, chemical fertilizer free and herbicide free. Organic meat is also raised on...

The Ornish Diet is really a vegetarian eating plan. All meats and most dairy products are not recommended on the diet, because they're too fatty. The Ornish Diet is based on eating with less than...

There is a dietary connection when it comes to gum disease and even bad teeth. Research has shown that people who have gum disease usually have a deficiency of at least six nutrients in their...

If you have a problem with roaches inside of your home, getting rid of them, and keeping them from returning, can be an ongoing battle. The best approach to controlling roaches usually involves a...

If you’re trying to cut down on sugar, the last thing you want to do is ignore a sweet craving. Depriving yourself will only increase the chances of going on a sugar binge. Instead, follow...

H. Leighton Steward and three doctors from New Orleans named Samuel S. Andrews, Morrison C. Bethea and Luis A. Balart developed the Sugar Busters Diet. This diet is based on a premise that sugar...

Feline hair loss may be caused by a variety of health conditions, both physical and psychological, and can indicate a more serious underlying illness. An accurate diagnosis from your veterinarian...

Eating a nutritious diet should be easy considering the vast amount and variety of food available, yet it often feels like a difficult task. The type of food we consume along with the amount and...

Morning sickness is a troubling symptom that most pregnant women experience at some point. Usually beginning and ending during the first trimester of pregnancy, this condition can be difficult to...

Take one look at the week's supermarket tabloids and you find at least a dozen "new" miracle diets. Unfortunately, despite their promises of easy and fast results, these supposedly revolutionary...

You can thank the FDA for the astonishing amount of data listed on the packages and cans of food we purchase from the grocery store. Beginning in 1994, Nutrition Facts labels became a requirement...

In Japan, May 5 is Children's Day, a time to pray for the health and happiness of the country's children and to give them special treats and gifts. If you find yourself spending more time ferrying...

Though surveys show that people check nutrition labels when shopping, it seems that many don't know how to interpret what they are reading. If you can't understand these labels, you can't make the...

A director of nutrition can work in several job markets, but the responsibilities for the position are the same. The person organizes, plans, monitors and facilitates all aspects of the food and...

Once you decide to attempt a weight-loss plan, it may be hard to determine where to begin. If you are new to dieting, you may not be familiar with the importance of healthy nutrition or the...

Unintended weight loss is frequently a problem for HIV-positive individuals. Often accompanied by malnutrition, weakness and fever, it can destroy quality of life and greatly reduce a person's...

Many following the Weston A. Price Foundation diet recommendations incorporate Dr. Weston Price's X-Factor Butter Oil as a nutritional supplement. The butter oil comes from cream from...

Almonds and sunflower seeds are nutritious, tasty and versatile. Both are loaded with many beneficial vitamins, minerals, nutrients and healthy fats. They can be eaten as a snack, tossed into...

Parents want to give babies a great start with the best possible nutrition. Follow these guidelines to ensure that your baby gets the required nutrients.

Most of us have busy lifestyles and are looking for a quick meal. We reach for pre-packaged foods that are convenient to pop into a microwave. The problem is we loose the vital nutrients our body...

According to Herbwisdom.com, flax oil (flaxseed oil) is a natural food that has contributed to people's health for 7,000 years. With noticeable nutritional benefits, flax oil is a rich source of...

Fitness encompasses more than just physical aspects of how we look and feel but also includes internal measures of health. Lowering pulse and blood pressure are also measures of increased fitness....

Buying organic food is a good idea--for both your own health and the environment--but it's more important with some produce than with others. Strawberries, for instance, tend to soak up toxins...

Food is the essence of a tailgate party. Knowing what to cook to make the celebration a success is not as hard as you may think, as long as you plan in advance. However, this is not the time to...

Energy may seem a scarce resource at times, but instead of reaching for another cup of coffee, choose nuts to boost energy when you are feeling sluggish. There are many to choose from, but that...

Pomegranate juice is an increasingly common sight on grocery store shelves, even if the pomegranate itself remains a relatively obscure fruit. The juice has been a popular drink and cooking...

Jenny Craig offers a great program that can help you learn portion control in two ways: by eating their carefully portioned meals and by teaching you how to combine and serve meals yourself.

Realize that potatoes are not fattening. Gravy, sour cream, salsa, bacon bits and butter are fattening. Therefore, two to four days of only potatoes allows your body time to burn off some of those...

There is so much to learn about proper nutrition, including how to make good food choices and how to cook balanced meals. Pamphlets, magazine articles and entire books are devoted to this...

Protein is an important part of your diet, helping your body build muscle, repair tissue and stay in good respiratory and cardiovascular shape. Unfortunately, studies show many people don't eat as...

Getting enough protein is a common nutritional concern for most bodybuilders. Protein is the stuff muscles largely are made from, so competitive bodybuilders require much more than the average...

Plant and animal protein are both made of essential amino acids, but diets high in animal proteins have been linked to an increase in cancer, cardiovascular disease and osteoporosis. However, you...

There are many ways to meet your protein requirements as a vegetarian; here are just a few.

Protein is an important part of your diet, helping your body build muscle, repair tissue and stay in good respiratory and cardiovascular shape. Unfortunately, studies show many people don't eat as...

Protein is made up of essential and non-essential amino acids. Your body needs protein for healthy cells, muscles and bones and to provide your body with energy. The only way to get these...

Making your own dog food can be extremely rewarding, as you are assured that your dog is receiving the freshest and healthiest foods possible. However, if you have decided to make your own dog...

People take high-protein supplements as a health supplement for malnourishment. High protein is also taken by athletes, professional body builders and dieters. Some use high-protein-based shakes,...

The field of weight training supplements is confusing and choosing incorrectly can cause serious health problems. The term "weight training supplement" covers everything from protein powders to...

Purines are natural substances found in the body and in foods. Your body breaks them down into uric acid which is filtered through kidneys. Uric acid may build up if you ingest too many purines,...

Homemade pumpkin puree is actually very easy to make. A 4-lb. pumpkin will yield about 4 cups of puree.

With commercial pet food recalls and questions about the best nutrition for dogs, many people are choosing to feed their dogs a raw diet. The staple of the raw diet in its various forms is raw...

Cattle have provided a fresh and nutritional source of milk for centuries. Milk was enjoyed fresh from the animal's udders, and the convenience of having fresh milk on demand has been a food...

Raw food is more than a diet or nutritional plan, it can be a whole way of life for many people. The raw food lifestyle includes raw food, natural family living, organic produce and a fresh...

Grocery stores are packed with aisle after aisle of different types and brands of foods. Most of these foods will have nutrition labels and a list of ingredients for you to read. Food labels can...

With many states and counties now outlawing fireworks for the fourth of July, firework manufactures are trying to find ways to make fireworks as safe as possible. And one of those ways is by...

One of the best ways to get children interested in eating fruits and vegetables is to start a garden. Doing so can also provide an opportunity to teach them about the nutritional value of locally...

Red clover is an herb used to treat a variety of health conditions. It grows wild in meadows, and the flowers are cultivated for medicinal use. Red clover can be used to treat medical conditions...

Coffee itself is a low-calorie beverage. But add whip cream, whole milk and other tasty mix-ins, and suddenly your coffee is filled with hidden calories and fat. But it's easy to avoid fatty...

Disaccharide is the most common form of sugar that is found in nature. It results from the combination or reaction of two simple sugars (monosaccharides). It has two types, the reducing and...

Since kids have little tummies and grow so fast, they need snacks. Here are a few easy snack ideas.

Sports nutrition products come in drinks, powders, gels and bars. To select the right sports nutrition products, consider the ingredients and the nature and extent of your exercise regimen.

These tips will ensure you serve fully-cooked turkey, bacteria-free stuffing and safely packaged leftovers!

Refined sugars are everywhere--and they're up to no good. These calorie-rich, nutritionally bankrupt sugars contribute to major health problems such as diabetes, obesity and tooth decay. By...

There are so many ways to cook pork tenderloin that it may become your favorite cut of meat! Pork tenderloin is fairly inexpensive and since it contains no bones and very little fat, it is a...

Rabies is a virus that attacks the central nervous system, leading to serious brain damage or death if it goes untreated. Animals like bats, rodents and dogs are susceptible to rabies, and their...

The glycemic index measures the effect certain foods exert on blood glucose levels. High glycemic foods have been linked to diabetes, obesity and heart disease. You can lower your blood glucose...

Burgers seem to be a staple for Americans. You can get a burger almost anywhere--fast food restaurants, chain restaurants, romantic restaurants, steak houses and even at buffets--therefore you...

Nutritionists often consider trans fats the most dangerous form of fats. Manufacturers produce them from hydrogenated liquid oils. Their consumption can lead to health problems such as heart...

Americans consume the majority of their tuna from a can, but a fresh tuna fillet is delicious. "Filleting" a fish means removing all bones and skin leaving behind only the cuts of meat that run...

Tuna salad is a great way to satisfy hunger with only a few ingredients. It is also quite simple to prepare. Here is some information about tuna salad, and what you should know when preparing it.

Stevia rebaudiana is an herb in the lettuce family that grows wild in Paraguay and Brazil. Stevia has been used for centuries and has been proved to be nontoxic in test trials. Widely used in...

So you're interested in adopting a vegetarian diet. Whether you're switching your diet for health or moral reasons, a little forethought and planning can make the change relatively simple. If you...

Nowadays, a lot of people are nixing artery clogging junk food and choosing health food instead. Also, in some religions and cultures such as in Hinduism and Buddhism, vegetarianism and healthy...

Many people use various vitamin supplements to treat common beauty problems, including unhealthy hair, skin and nails. Vitamins from the B group are often used to treat acne, specifically Vitamin...

It's tough to get the best nutrition for your body in light of busy schedules, processed convenience foods and drive-through eateries. We know we need to eat well-balanced meals, but it is often...

With the type of diet a lot of children have today, it's no wonder that adults worry if they are getting all their essential nutrients. Fast food and soda, while tasty, don't provide a...

When you cut your caloric intake, you must make sure you still receive the right amount of vitamins. Follow a diet with foods high in vitamins and take vitamin supplements to make sure you get the...

There is nothing like a great slice of pizza. But the problem is that one slice usually leads to two, which leads to four and before you know it, half the pie is gone! Add on toppings like extra...

Dogs and puppies are precocious creatures that will chew or explore anything that is left out. Unfortunately, this object of curiosity may be a medication that is intended for human ingestion. ...

We read it in the news: omega-3 fatty acids are important for brain development. Kids often don't get enough omega-3 fatty acids, found in fish oil and flaxseed oil. Fish oil reduces inflammation...

Fish oil capsules can benefit users by improving heart health overall, with meaningful results in good cholesterol, reduced blood pressure and a variety of other conditions.

Whey protein can be a great way to boost your diet, particularly if you are a vegetarian looking for alternative protein sources. Whey protein is thought to have a variety of benefits such as...

Whole grains are an important part of a balanced diet. They are a great source of vitamins, minerals and fiber. Whole grains help regulate digestion. They make you feel fuller on fewer calories...

If you’re trying to cut down on sugar, the last thing you want to do is ignore a sweet craving. Depriving yourself will only increase the chances of going on a sugar binge. Instead, follow...