Healthy Eating Videos

Knowing appropriate serving sizes will help you achieve a well-rounded, healthy diet. See examples of good serving sizes from a registered dietician in this free video on healthy eating.

While some say the serving sizes of fruits and vegetables ought to be a cup and half a cup respectively, others believe there should be no limit on the amount of fresh fruit and vegetables you...

Cutting salt out of your diet can have many positive health effects, including lowering your blood pressure. Discover ways to lower your intake of salt with advice from a registered dietician in...

The essential basics of the Mediterranean Diet include lots of exercise, unlimited vegetables and fruit and some red wine. Experience the Mediterranean Diet with tips from a registered dietician...

There are several diet tips you can follow to eat healthy on Thanksgiving, including drinking plenty of fluids before your dinner. Know what to do and eat during the holiday with tips from a...

When making a liquid diet, supplementing plenty of protein is key to ensuring that you're getting all your essential nutrients. See if a liquid diet is for you with advice from a registered...

Adding fiber to your food can help lower your cholesterol or regulate your blood sugar. Reap the benefits of fiber with tips from a registered dietician in this free video on healthy eating.

Eating healthy while breastfeeding your child is just as easy as eating healthy prior to your pregnancy. Enjoy healthy foods with tips from a licensed and registered dietitian and nutritionist in...

When breastfeeding, your diet plan should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat milk. Find your own well-rounded diet plan with tips from a licensed and...

Following a healthy diet after a hysterectomy can help counteract the adverse effects that sometimes come with surgery. Get back on your feet and back to good health with guidance from a licensed...

For underweight women, gaining weight can be as simple as adding one extra meal a day. Gain weight in a healthy way with help from a licensed and registered dietitian and nutritionist in this free...

Incorporating fiber-rich foods into your diet during menopause will leave your feeling fuller and, consequently, will help you shed some pounds. Prevent some of the undesired weight gain that...

Dieting to build body mass requires a good, well-rounded diet of high-fiber carbohydrates. Improve your body mass building diet with help from a licensed and registered dietitian and nutritionist...

Pure protein diets should focus on healthy proteins and will require an increase in fluid intake. Learn more about a safe pure protein diet with help from a licensed and registered dietitian and...

To develop a body building diet, choose low fat proteins, increase your water intake and develop a well-rounded diet with fruits, vegetables and high-fiber carbohydrates. Start a great...

A body building diet for women should be well-rounded with fruits, vegetables and whole grains in addition to smart proteins. Improve your body building diet with help from a licensed and...

To develop a vegetarian body building diet, you can carefully add supplements and increase in water intake. Learn more about safe vegetarian body building diets with help from a licensed and...

Eating only raw vegetables and fruits can help you potentially lose weight, clear up your skin, have higher energy and decrease your risk for current diseases. Try alternative healthy eating...

Counting calories on a diet doesn't have to be an overwhelming task. Begin losing pounds with guidance from a registered dietitian and nutritionist in this free video on diet and nutrition.

The key to avoiding fast foods is to plan your meals ahead of time. Steer clear of fast foods for a healthier diet with advice from a health promotion specialist in this free video on healthy eating.

There are many negative effects of eating fast foods due to the excess amounts of sugar, sodium and fats in them. Discover the health risks of eating fast food from a health promotion specialist...

When reading nutritional values, it's important that you look at the serving size first. Learn to properly read the nutritional values for your meal with tips from a health promotion specialist in...

To eat healthy on the run, you need to plan ahead of time and usually pack your own meals. Stay healthy while keeping busy with tips from a health promotion specialist in this free video on...

To get kids to eat healthy, you'll need to be a role model for healthy eating. Show your kids how to eat healthy with advice from a health promotion specialist in this free video on healthy eating.

Eating a healthy breakfast is extremely important, and it doesn't necessarily mean you have to eat bacon, eggs or cereal. Discover how to eat a healthy breakfast from a health promotion specialist...

When reading food label ingredients, remember that the first thing listed is the largest ingredient in the product. Learn how to read food label ingredients with tips from a health promotion...

To eat healthy lunches, it helps to plan your meal ahead of time and make sure you're reading the nutritional information. Keep your lunches healthy from a health promotion specialist in this free...

Healthy eating at work requires you to have healthy snacks on hand to curb your appetite. Discover some healthy snack ideas for work with tips from a health promotion specialist in this free video...

Staying heart healthy when eating out is actually fairly simple, you just need to be aware of how the food is cooked, as well as basic nutritional information. Keep your heart healthy when eating...

A great way to eat healthy on a low budget is to stick to a grocery list and always check out your ads. Eat healthy while staying on budget with guidance from a health promotion specialist in this...

Eating healthy while in college can be difficult, but making smart portion choices can really help. Avoid the freshman 15 with help from a health promotion specialist in this free video on healthy...

The key for men to eat healthy while still enjoying their beer and pizza is moderation. Keep your manly image while still eating healthy with tips from a health promotion specialist in this free...

To teach teens to eat healthy, it's important that you offer those healthy foods at home and enjoy eating healthy with them. Help your teens maintain healthy eating habits with tips from a health...

Eating healthy at school requires you to watch your portion size while not trying everything at once. Maintain healthy eating at school with help from a health promotion specialist in this free...

To avoid over eating, a surprising technique that actually works is to eat more frequently, but with smaller portions. Avoid over eating with tips from a health promotion specialist in this free...

When reading a food label, remember to be aware of the serving size and to know that everything is based on 2,000-calorie diet. Discover how to properly read food labels with help from a health...

A great way to drink more water is to simply keep a bottle of water by your side to sip and hydrate yourself. Drink more water with tips from a health promotion specialist in this free video on...

Eating a high-fiber diet can usually be done if you resort back to the whole forms of food, rather than processed and packaged forms. Get plenty of fiber in your diet with advice from a health...

A great way to avoid binging is to constantly have small snacks with you. Stop binging with tips from a health promotion specialist in this free video on healthy eating habits.

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...