Exercise Videos

To get a six-pack, you'll want to work your abs nearly everyday to really build those muscles. Get a six-pack with help from a certified personal trainer in this free video on abdominal exercises.

A workout plan for a flat stomach can really get you motivated and will get you a flat stomach in no time. Put together your workout plan for a flat stomach with guidance from a certified personal...

Resistance band workouts for the abs are a great way to add resistance. Use a resistance band for your ab workouts with tips from a certified personal trainer in this free video on abdominal...

There are a few things to be aware of when doing abdominal crunches, including not to pull your head with your fingers. Learn to do abdominal crunches correctly from a certified personal trainer...

Toning your abs takes a lot of dedication, but you will quickly see results if you stick with it. Discover some exercises to tone your abs from a certified personal trainer in this free video on...

When working your upper abs, you'll want to keep your lower back on the ground to really target your upper abs. Work your upper abs with tips from a certified personal trainer in this free video...

Some advanced abdominal exercises include really working your obliques and all aspects of your core. Start incorporating these advanced ab exercises into your workout with help from a certified...

You can actually exercise your abs at your desk just by using your chair. Learn how to exercise your abs at your desk from a certified personal trainer in this free video on abdominal exercises.

Using a ball for abdominal exercises is great because just by sitting on it you are engaging your core. Use a ball to exercise your abs with advice from a certified personal trainer in this free...

There are several abdominal toning exercises out there, just make sure you are doing them correctly to feel the burn. Get toned abs with exercises from a certified personal trainer in this free...

Exercises to target the lower abs really involves using your legs and kicking them out in front to target your lower abs. Tone up your lower abs with tips from a certified personal trainer in this...

Getting rock hard abs takes a lot of work and eventually you should add resistance as well. Get rock hard abs with help from a certified personal trainer in this free video on abdominal exercises.

Weight lifting machines are a great alternative to using dumbbells, and there is a machine for nearly every muscle group. Use weight lifting machines in your workout with advice from an exercise...

When working out in a gym, or anywhere else, make sure you get at least a five- to 10-minute warmup in first. Get a great workout in at the gym with advice from an exercise specialist in this free...

To boost metabolism and lose weight, you'll need dumbbells and kettlebells while performing circuit style movements. Lose weight and boost your metabolism with help from an exercise specialist in...

When trying to gain weight at the gym, make sure you are using plenty of weight with few reps. Gain weight from your workouts with guidance from an exercise specialist in this free video on...

To get rid of your beer belly, first you'll need to stop drinking beer, and secondly, you'll need to thoroughly work your core. Lose your beer belly with tips from an exercise specialist in this...

Kettlebells can be used to exercise your entire body to take you to the next level in your training. Discover how to exercise with a kettlebell from an exercise specialist in this free video on...

When using an electric treadmill, you want to be safe by standing off to the side while starting the belt. Safely use an electric treadmill with help from an exercise specialist in this free video...

Toning your thighs on a treadmill can be done by increasing your speed a little and making sure you walk in an upright motion. Get your thighs toned with tips from an exercise specialist in this...

Workout benches have a variety of uses, and you'll usually be using dumbbells when on a workout bench. Discover how to use the benches when you work out with help from an exercise specialist in...

The resistance band is usually used in therapy to strengthen and tone your inner and outer thighs. Discover how to use this resistance band with guidance from an exercise specialist in this free...

When working out with a lat bar, you'll want to have an arch in your back and a wide grip on the bar. Use the lat bar in your workouts with tips from an exercise specialist in this free video on...

To increase bench weight, you'll need a workout bench and free weights to get started. Increase your bench weight with help from an exercise specialist in this free video on personal fitness.

When exercising with diabetes, you can use your own body weight rather than adding additional free weights. Learn how to exercise with diabetes from an exercise specialist in this free video on...

To tone using a treadmill, you want to make sure to have good posture and rhythm. Discover how to tone using a treadmill with tips from an exercise specialist in this free video on personal fitness.

The purpose of warming up on a treadmill is to get your body nice and warm so you can get right into your workout. Warm your body up on a treadmill with advice from an exercise specialist in this...

To improve dynamic hamstring flexibility, you'll want to get a range of motion going by stretching frequently. Improve your dynamic hamstring flexibility with help from an exercise specialist in...

When exercising with bad knees and trying to lose weight, you want to protect your knees without having to shy away from doing an actual exercise. Lose weight even with bad knees with advice from...

A weight belt is important because it protects your abs, as well as your lower back when you're training. Put on your weight belt properly with help from an exercise specialist in this free video...

When choosing a treadmill, you should be concerned with the speed, height and the incline. Determine what treadmill is right for you with help from an exercise specialist in this free video on...

There are many ball exercises to do with Pilates, which can work your hip flexors, abs and glutes for instance. Practice these ball exercises to do with Pilates from an exercise specialist in this...

Working out without going to the gym means taking advantage of open space tow rok on the core with planks and abdominal exercises. Learn how to be creative in fitness with help from a certified...

Dumbbells are often used for bicep curls, which should be performed without breaking the wrist. Learn about using control when lifting dumbbells with help from a certified personal fitness trainer...

When working out at the gym, cable machines can be used to do a wide variety of exercises, including those that work the triceps. Learn about proper body positioning on cable machines with help...

Exercising with a partner can help to both increase motivation as well as raise the difficulty level of each workout. Complete exercises that require at least two people with helpful instruction...

The American Council on Exercise offers a kick-start guide to strengthening the core, and improving stability and mobility in the hips, which includes exercises like the bird-dog, the glute...

A bent-over barbell row exercise requires specific posture and technique to prevent injury, as it is crucial to plant the feet, keep the back straight, bend the knees and sink your weight into...

Three simple exercises that work the core include crunches, back extensions and planks, all performed using an exercise stability ball. Work out the core muscles in the abdomen, back and obliques...

A medicine ball is a great tool to add to a variety of exercises, including squats, lunges and crunches, as it adds resistance, increases the difficulty level and helps build strength. Incorporate...

To lose cellulite with exercise, it's important to focus on the main areas where cellulite forms. Lose cellulite with help from a certified personal trainer in this free video on fat-burning...

To lose belly fat and love handles, you'll want to do lots of cardio, as well as shadow boxing or boxing with a punching bag. Get rid of your belly fat and love handles with advice from a...

The best cardio for fat-burning is to add some weights in with your cardio to speed up the process. Start burning fat fast with help from a certified personal trainer in this free video on...

Cardio routines to burn fat allow you to be creative and start with simple movements like jumping jacks and then you can add punching or kicking as well. Use cardio routines to burn fat with tips...

To burn fat off of the obliques, you can use a mat as you work the body quickly and effectively. Burn the fat off your obliques with tips from a certified personal trainer in this free video on...

Burning more fat can be done by keeping your heart rate up and adding more movements such as kicking and punching with a punching bag. Get rid of your body fat with help from a certified personal...

Changing body mass to be more lean involves changing your eating habits, as well as working out with lighter weights with more reps. Get leaner with tips from a certified personal trainer in this...

Exercises that burn fat fast include almost anything that gets your heart rate up for a great cardio workout. Burn fat fast with advice from a certified personal trainer in this free video on...

To speed up your metabolism, you want to be sure to never skip meals, and eat smaller meals more frequently rather than a few large meals. Increase your metabolism with tips from a certified...

To lose man boobs, you want to target your chest with free weights or even various forms of push-ups. Lose your man boobs with help from a certified personal trainer in this free video on better...